Your-Doctor Foods Nutrients Values
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 1 roast ( 699 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 515.932 g - (ml) | 3000 g - (ml) | 17.198% |
Energy | 810.84 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 40.542% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 163.636 g | 56 g | 292.207% |
Total Lipid | 17.615 g | 65 g | 27.1% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 7.619 g | - | - |
Sodium | 349.5 mg | 2400 mg | 14.563% |
Potassium | 2180.88 mg | 4700 mg | 46.402% |
Calcium | 90.87 mg | 1200 mg | 7.573% |
Phosphorus | 1551.78 mg | 700 mg | 221.683% |
Iron | 9.576 mg | 8 mg | 119.7% |
Magnesium | 76.89 mg | 420 mg | 18.307% |
Zinc | 23.626 mg | 11 mg | 214.782% |
Copper | 0.245 mg | 0.9 mg | 27.222% |
Manganese | 0.014 mg | 2.3 mg | 0.609% |
Selenium | 155.178 µg | 55 µg | 282.142% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.447 mg | 1.2 mg | 37.25% |
Riboflavin (Vitamin B2) | 1.293 mg | 1.3 mg | 99.462% |
Niacin (Vitamin B3) | 46.029 mg | 16 mg | 287.681% |
Pantothenic Acid (Vitamin B5) | 2.565 mg | 5 mg | 51.3% |
Vitamin B6 (Pyrodixine) | 4.453 mg | 1.3 mg | 342.538% |
Vitamin B12 | 14.469 µg | 2.4 µg | 602.875% |
Folate Total | 27.96 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 27.96 µg | - | - |
Folate (Dietary Folate Equivalent) | 27.96 µg | - | - |
Vitamin A (International Units) | 48.93 IU International Units | 3000 IU International Units | 1.631% |
Retinol | 13.98 µg | 900 µg | 1.553% |
Vitamin A (Retinol Activity Equivalents) | 13.98 RAE | 3000 RAE | 0.466% |
Vitamin E | 1.538 mg | 15 mg | 10.253% |
Vitamin K | 11.184 µg | 120 µg | 9.32% |
vitamin D International Units | 6.99 IU International Units | 600 IU International Units | 1.165% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 444.564 mg | 550 mg | 80.83% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 7.067 g | 20 g | 35.335% |
Monounsaturated Fat | 7.941 g | - | - |
Polyunsaturated Fat | 1.475 g | - | - |
Cholesterol | 433.38 mg | 300 mg | 144.46% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)