Your-Doctor Foods Nutrients Values
Reddi Wip Fat Free Whipped Topping
Nutrients Values for 1 cup ( 75 Grams)
Nutrients Values for 1 cup ( 75 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 49.83 g - (ml) | 3000 g - (ml) | 1.661% |
| Energy | 111.75 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.588% |
| Carbohydrate | 18.75 g | 300 g | 6.25% |
| Total Sugar | 12 g | 36 g | 33.333% |
| Protein | 2.25 g | 56 g | 4.018% |
| Total Lipid | 3.75 g | 65 g | 5.769% |
| Total Dietary Fiber | 0.3 g | 38 g | 0.789% |
| Ash | 0.42 g | - | - |
| Sodium | 54 mg | 2400 mg | 2.25% |
| Potassium | 81 mg | 4700 mg | 1.723% |
| Calcium | 81 mg | 1200 mg | 6.75% |
| Phosphorus | 51 mg | 700 mg | 7.286% |
| Iron | 0.023 mg | 8 mg | 0.288% |
| Magnesium | 6 mg | 420 mg | 1.429% |
| Zinc | 0.233 mg | 11 mg | 2.118% |
| Copper | 0.014 mg | 0.9 mg | 1.556% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 2.25 µg | 55 µg | 4.091% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.111 mg | 1.2 mg | 9.25% |
| Riboflavin (Vitamin B2) | 0.464 mg | 1.3 mg | 35.692% |
| Niacin (Vitamin B3) | 0.273 mg | 16 mg | 1.706% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.092 mg | 1.3 mg | 7.077% |
| Vitamin B12 | 1.11 µg | 2.4 µg | 46.25% |
| Folate Total | 12.75 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.75 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.75 µg | - | - |
| Vitamin A (International Units) | 131.25 IU International Units | 3000 IU International Units | 4.375% |
| Retinol | 36 µg | 900 µg | 4% |
| Vitamin A (Retinol Activity Equivalents) | 36.75 RAE | 3000 RAE | 1.225% |
| Vitamin E | 0.068 mg | 15 mg | 0.453% |
| Vitamin K | 0.225 µg | 120 µg | 0.188% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 6.75 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.152 g | 20 g | 10.76% |
| Monounsaturated Fat | 0.938 g | - | - |
| Polyunsaturated Fat | 0.224 g | - | - |
| Cholesterol | 12 mg | 300 mg | 4% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)