Your-Doctor Foods Nutrients Values
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Nutrients Values for 1 patty, (yield from 1/4 lb raw meat) ( 77 Grams)
Nutrients Values for 1 patty, (yield from 1/4 lb raw meat) ( 77 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 44.645 g - (ml) | 3000 g - (ml) | 1.488% |
| Energy | 192.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.625% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 19.966 g | 56 g | 35.654% |
| Total Lipid | 11.866 g | 65 g | 18.255% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.785 g | - | - |
| Sodium | 55.44 mg | 2400 mg | 2.31% |
| Potassium | 244.86 mg | 4700 mg | 5.21% |
| Calcium | 13.86 mg | 1200 mg | 1.155% |
| Phosphorus | 152.46 mg | 700 mg | 21.78% |
| Iron | 2.002 mg | 8 mg | 25.025% |
| Magnesium | 16.17 mg | 420 mg | 3.85% |
| Zinc | 4.859 mg | 11 mg | 44.173% |
| Copper | 0.065 mg | 0.9 mg | 7.222% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 16.555 µg | 55 µg | 30.1% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.035 mg | 1.2 mg | 2.917% |
| Riboflavin (Vitamin B2) | 0.136 mg | 1.3 mg | 10.462% |
| Niacin (Vitamin B3) | 4.141 mg | 16 mg | 25.881% |
| Pantothenic Acid (Vitamin B5) | 0.507 mg | 5 mg | 10.14% |
| Vitamin B6 (Pyrodixine) | 0.294 mg | 1.3 mg | 22.615% |
| Vitamin B12 | 2.033 µg | 2.4 µg | 84.708% |
| Folate Total | 6.93 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6.93 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6.93 µg | - | - |
| Vitamin A (International Units) | 6.93 IU International Units | 3000 IU International Units | 0.231% |
| Retinol | 2.31 µg | 900 µg | 0.257% |
| Vitamin A (Retinol Activity Equivalents) | 2.31 RAE | 3000 RAE | 0.077% |
| Vitamin E | 0.092 mg | 15 mg | 0.613% |
| Vitamin K | 0.924 µg | 120 µg | 0.77% |
| vitamin D International Units | 1.54 IU International Units | 600 IU International Units | 0.257% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 63.448 mg | 550 mg | 11.536% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.539 g | 20 g | 22.695% |
| Monounsaturated Fat | 5.134 g | - | - |
| Polyunsaturated Fat | 0.373 g | - | - |
| Cholesterol | 67.76 mg | 300 mg | 22.587% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)