Your-Doctor Foods Nutrients Values
Turkey, fryer-roasters, meat and skin, cooked, roasted
Nutrients Values for .5 turkey, bone removed ( 808 Grams)
Nutrients Values for .5 turkey, bone removed ( 808 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 531.341 g - (ml) | 3000 g - (ml) | 17.711% |
| Energy | 1389.76 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 69.488% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 228.341 g | 56 g | 407.752% |
| Total Lipid | 46.218 g | 65 g | 71.105% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.999 g | - | - |
| Sodium | 533.28 mg | 2400 mg | 22.22% |
| Potassium | 2020 mg | 4700 mg | 42.979% |
| Calcium | 177.76 mg | 1200 mg | 14.813% |
| Phosphorus | 1599.84 mg | 700 mg | 228.549% |
| Iron | 15.756 mg | 8 mg | 196.95% |
| Magnesium | 202 mg | 420 mg | 48.095% |
| Zinc | 23.351 mg | 11 mg | 212.282% |
| Copper | 1.18 mg | 0.9 mg | 131.111% |
| Manganese | 0.194 mg | 2.3 mg | 8.435% |
| Selenium | 273.104 µg | 55 µg | 496.553% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.347 mg | 1.2 mg | 28.917% |
| Riboflavin (Vitamin B2) | 1.479 mg | 1.3 mg | 113.769% |
| Niacin (Vitamin B3) | 39.77 mg | 16 mg | 248.563% |
| Pantothenic Acid (Vitamin B5) | 7.296 mg | 5 mg | 145.92% |
| Vitamin B6 (Pyrodixine) | 3.394 mg | 1.3 mg | 261.077% |
| Vitamin B12 | 2.99 µg | 2.4 µg | 124.583% |
| Folate Total | 56.56 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 56.56 µg | - | - |
| Folate (Dietary Folate Equivalent) | 56.56 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 2.828 mg | 15 mg | 18.853% |
| Vitamin K | 6.464 µg | 120 µg | 5.387% |
| vitamin D International Units | 8.08 IU International Units | 600 IU International Units | 1.347% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 563.176 mg | 550 mg | 102.396% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 13.332 g | 20 g | 66.66% |
| Monounsaturated Fat | 15.837 g | - | - |
| Polyunsaturated Fat | 11.716 g | - | - |
| Cholesterol | 848.4 mg | 300 mg | 282.8% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)