Your-Doctor Foods Nutrients Values
Turkey, all classes, leg, meat and skin, raw
Nutrients Values for 1 leg, bone removed ( 816 Grams)
Nutrients Values for 1 leg, bone removed ( 816 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 593.15 g - (ml) | 3000 g - (ml) | 19.772% |
| Energy | 1175.04 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 58.752% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 159.446 g | 56 g | 284.725% |
| Total Lipid | 54.835 g | 65 g | 84.362% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.262 g | - | - |
| Sodium | 603.84 mg | 2400 mg | 25.16% |
| Potassium | 2227.68 mg | 4700 mg | 47.397% |
| Calcium | 138.72 mg | 1200 mg | 11.56% |
| Phosphorus | 1444.32 mg | 700 mg | 206.331% |
| Iron | 14.035 mg | 8 mg | 175.438% |
| Magnesium | 171.36 mg | 420 mg | 40.8% |
| Zinc | 25.214 mg | 11 mg | 229.218% |
| Copper | 1.159 mg | 0.9 mg | 128.778% |
| Manganese | 0.18 mg | 2.3 mg | 7.826% |
| Selenium | 215.424 µg | 55 µg | 391.68% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.628 mg | 1.2 mg | 52.333% |
| Riboflavin (Vitamin B2) | 1.722 mg | 1.3 mg | 132.462% |
| Niacin (Vitamin B3) | 24.048 mg | 16 mg | 150.3% |
| Pantothenic Acid (Vitamin B5) | 8.894 mg | 5 mg | 177.88% |
| Vitamin B6 (Pyrodixine) | 2.774 mg | 1.3 mg | 213.385% |
| Vitamin B12 | 3.182 µg | 2.4 µg | 132.583% |
| Folate Total | 81.6 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 81.6 µg | - | - |
| Folate (Dietary Folate Equivalent) | 81.6 µg | - | - |
| Vitamin A (International Units) | 24.48 IU International Units | 3000 IU International Units | 0.816% |
| Retinol | 8.16 µg | 900 µg | 0.907% |
| Vitamin A (Retinol Activity Equivalents) | 8.16 RAE | 3000 RAE | 0.272% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 16.81 g | 20 g | 84.05% |
| Monounsaturated Fat | 16.81 g | - | - |
| Polyunsaturated Fat | 14.933 g | - | - |
| Cholesterol | 579.36 mg | 300 mg | 193.12% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)