Your-Doctor Foods Nutrients Values
Turkey breast, pre-basted, meat and skin, cooked, roasted
Nutrients Values for .5 breast, bone removed ( 864 Grams)
Nutrients Values for .5 breast, bone removed ( 864 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 612.662 g - (ml) | 3000 g - (ml) | 20.422% |
| Energy | 1088.64 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 54.432% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 191.462 g | 56 g | 341.896% |
| Total Lipid | 29.894 g | 65 g | 45.991% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 17.798 g | - | - |
| Sodium | 3430.08 mg | 2400 mg | 142.92% |
| Potassium | 2142.72 mg | 4700 mg | 45.59% |
| Calcium | 77.76 mg | 1200 mg | 6.48% |
| Phosphorus | 1848.96 mg | 700 mg | 264.137% |
| Iron | 5.702 mg | 8 mg | 71.275% |
| Magnesium | 181.44 mg | 420 mg | 43.2% |
| Zinc | 13.219 mg | 11 mg | 120.173% |
| Copper | 0.354 mg | 0.9 mg | 39.333% |
| Manganese | 0.13 mg | 2.3 mg | 5.652% |
| Selenium | 222.048 µg | 55 µg | 403.724% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.458 mg | 1.2 mg | 38.167% |
| Riboflavin (Vitamin B2) | 1.149 mg | 1.3 mg | 88.385% |
| Niacin (Vitamin B3) | 78.339 mg | 16 mg | 489.619% |
| Pantothenic Acid (Vitamin B5) | 4.225 mg | 5 mg | 84.5% |
| Vitamin B6 (Pyrodixine) | 2.765 mg | 1.3 mg | 212.692% |
| Vitamin B12 | 2.765 µg | 2.4 µg | 115.208% |
| Folate Total | 43.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 43.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 43.2 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 8.467 g | 20 g | 42.335% |
| Monounsaturated Fat | 9.85 g | - | - |
| Polyunsaturated Fat | 7.258 g | - | - |
| Cholesterol | 362.88 mg | 300 mg | 120.96% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)