Your-Doctor Foods Nutrients Values
Turkey from whole, light meat, meat and skin, raw
Nutrients Values for 1 lb ( 453 Grams)
Nutrients Values for 1 lb ( 453 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 6.644 g - (ml) | 3000 g - (ml) | 0.221% |
| Energy | 15.134 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.757% |
| Carbohydrate | 0.014 g | 300 g | 0.005% |
| Total Sugar | 0.006 g | 36 g | 0.017% |
| Protein | 2.064 g | 56 g | 3.686% |
| Total Lipid | 0.698 g | 65 g | 1.074% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.09 g | - | - |
| Sodium | 9.87 mg | 2400 mg | 0.411% |
| Potassium | 20.962 mg | 4700 mg | 0.446% |
| Calcium | 1.034 mg | 1200 mg | 0.086% |
| Phosphorus | 17.672 mg | 700 mg | 2.525% |
| Iron | 0.071 mg | 8 mg | 0.888% |
| Magnesium | 2.35 mg | 420 mg | 0.56% |
| Zinc | 0.118 mg | 11 mg | 1.073% |
| Copper | 0.006 mg | 0.9 mg | 0.667% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 1.946 µg | 55 µg | 3.538% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.004 mg | 1.2 mg | 0.333% |
| Riboflavin (Vitamin B2) | 0.013 mg | 1.3 mg | 1% |
| Niacin (Vitamin B3) | 0.843 mg | 16 mg | 5.269% |
| Pantothenic Acid (Vitamin B5) | 0.069 mg | 5 mg | 1.38% |
| Vitamin B6 (Pyrodixine) | 0.067 mg | 1.3 mg | 5.154% |
| Vitamin B12 | 0.063 µg | 2.4 µg | 2.625% |
| Folate Total | 0.658 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.658 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.658 µg | - | - |
| Vitamin A (International Units) | 5.828 IU International Units | 3000 IU International Units | 0.194% |
| Retinol | 1.786 µg | 900 µg | 0.198% |
| Vitamin A (Retinol Activity Equivalents) | 1.786 RAE | 3000 RAE | 0.06% |
| Vitamin E | 0.007 mg | 15 mg | 0.047% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 1.034 IU International Units | 600 IU International Units | 0.172% |
| Vitamin D (D2 + D3) | 0.028 µg | 15 µg | 0.187% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.738 mg | 550 mg | 0.861% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.179 g | 20 g | 0.895% |
| Monounsaturated Fat | 0.229 g | - | - |
| Polyunsaturated Fat | 0.183 g | - | - |
| Cholesterol | 6.298 mg | 300 mg | 2.099% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)