Your-Doctor Foods Nutrients Values
Butter, whipped, with salt
Nutrients Values for 1 tbsp  ( 9.4 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids1.572 g - (ml) 3000 g - (ml) 0.052%
Energy67.492 KiloCalories (Kcal)2000 KiloCalories (Kcal)3.375%
Carbohydrate0.27 g 300 g 0.09%
Total Sugar0.006 g 36 g 0.017%
Protein0.046 g 56 g 0.082%
Total Lipid7.36 g 65 g 11.323%
Total Dietary Fiber0 g 38 g 0%
Ash0.152 g --
Sodium54.802 mg2400 mg2.283%
Potassium3.854 mg4700 mg0.082%
Calcium2.162 mg1200 mg0.18%
Phosphorus2.256 mg700 mg0.322%
Iron0.005 mg8 mg0.063%
Magnesium0.094 mg420 mg0.022%
Zinc0.005 mg11 mg0.045%
Copper0.001 mg0.9 mg0.111%
Manganese0 mg2.3 mg0%
Selenium0 µg55 µg0%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.001 mg1.2 mg0.083%
Riboflavin (Vitamin B2)0.006 mg1.3 mg0.462%
Niacin (Vitamin B3)0.002 mg16 mg0.013%
Pantothenic Acid (Vitamin B5)0.009 mg5 mg0.18%
Vitamin B6 (Pyrodixine)0.001 mg1.3 mg0.077%
Vitamin B120.007 µg2.4 µg0.292%
Folate Total0.376 µg--
Folic acid0 µg400 µg0%
Folate Food0.376 µg--
Folate (Dietary Folate Equivalent)0.376 µg--
Vitamin A (International Units)231.992 IU International Units3000 IU International Units7.733%
Retinol63.074 µg900 µg7.008%
Vitamin A (Retinol Activity Equivalents)64.202 RAE3000 RAE2.14%
Vitamin E0.129 mg15 mg0.86%
Vitamin K0.432 µg120 µg0.36%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0.094 µg--
Beta Carotene12.69 µg--
Beta Cryptoxanthin0.564 µg--
Lycopene0 µg1000 µg0%
Choline Total1.767 mg550 mg0.321%
Lutein + Zeaxanthin1.222 µg6000 µg0.02%
Saturated Fat4.267 g20 g21.335%
Monounsaturated Fat1.868 g--
Polyunsaturated Fat0.313 g--
Cholesterol21.15 mg300 mg7.05%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):