Your-Doctor Foods Nutrients Values
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Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Nutrients Values for 1 cup  ( 120 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids2.876 g - (ml) 3000 g - (ml) 0.096%
Energy329.42 KiloCalories (Kcal)2000 KiloCalories (Kcal)16.471%
Carbohydrate47.302 g 300 g 15.767%
Total Sugar47.302 g 36 g 131.394%
Protein32.906 g 56 g 58.761%
Total Lipid0.701 g 65 g 1.078%
Total Dietary Fiber0 g 38 g 0%
Ash7.216 g --
Sodium486.85 mg2400 mg20.285%
Potassium1632.54 mg4700 mg34.735%
Calcium1143.87 mg1200 mg95.323%
Phosphorus880.88 mg700 mg125.84%
Iron0.291 mg8 mg3.638%
Magnesium100.1 mg420 mg23.833%
Zinc3.713 mg11 mg33.755%
Copper0.037 mg0.9 mg4.111%
Manganese0.018 mg2.3 mg0.783%
Selenium24.843 µg55 µg45.169%
Vitamin C (L-Ascorbic Acid)6.188 mg90 mg6.876%
Thiamine (Vitamin B1)0.378 mg1.2 mg31.5%
Riboflavin (Vitamin B2)1.411 mg1.3 mg108.538%
Niacin (Vitamin B3)0.865 mg16 mg5.406%
Pantothenic Acid (Vitamin B5)3.247 mg5 mg64.94%
Vitamin B6 (Pyrodixine)0.329 mg1.3 mg25.308%
Vitamin B123.667 µg2.4 µg152.792%
Folate Total45.5 µg--
Folic acid0 µg400 µg0%
Folate Food45.5 µg--
Folate (Dietary Folate Equivalent)45.5 µg--
Vitamin A (International Units)20.02 IU International Units3000 IU International Units0.667%
Retinol5.46 µg900 µg0.607%
Vitamin A (Retinol Activity Equivalents)5.46 RAE3000 RAE0.182%
Vitamin E0 mg15 mg0%
Vitamin K0.091 µg120 µg0.076%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0.91 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total153.972 mg550 mg27.995%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.454 g20 g2.27%
Monounsaturated Fat0.183 g--
Polyunsaturated Fat0.027 g--
Cholesterol18.2 mg300 mg6.067%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):