Your-Doctor Foods Nutrients Values
Milk, whole, 3.25% milkfat, with added vitamin D
Nutrients Values for 1 fl oz ( 30.5 Grams)
Nutrients Values for 1 fl oz ( 30.5 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 860.149 g - (ml) | 3000 g - (ml) | 28.672% |
| Energy | 595.36 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 29.768% |
| Carbohydrate | 46.848 g | 300 g | 15.616% |
| Total Sugar | 49.288 g | 36 g | 136.911% |
| Protein | 30.744 g | 56 g | 54.9% |
| Total Lipid | 31.72 g | 65 g | 48.8% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 6.539 g | - | - |
| Sodium | 419.68 mg | 2400 mg | 17.487% |
| Potassium | 1288.32 mg | 4700 mg | 27.411% |
| Calcium | 1102.88 mg | 1200 mg | 91.907% |
| Phosphorus | 819.84 mg | 700 mg | 117.12% |
| Iron | 0.293 mg | 8 mg | 3.663% |
| Magnesium | 97.6 mg | 420 mg | 23.238% |
| Zinc | 3.611 mg | 11 mg | 32.827% |
| Copper | 0.244 mg | 0.9 mg | 27.111% |
| Manganese | 0.039 mg | 2.3 mg | 1.696% |
| Selenium | 36.112 µg | 55 µg | 65.658% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.449 mg | 1.2 mg | 37.417% |
| Riboflavin (Vitamin B2) | 1.649 mg | 1.3 mg | 126.846% |
| Niacin (Vitamin B3) | 0.869 mg | 16 mg | 5.431% |
| Pantothenic Acid (Vitamin B5) | 3.64 mg | 5 mg | 72.8% |
| Vitamin B6 (Pyrodixine) | 0.351 mg | 1.3 mg | 27% |
| Vitamin B12 | 4.392 µg | 2.4 µg | 183% |
| Folate Total | 48.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 48.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 48.8 µg | - | - |
| Vitamin A (International Units) | 1581.12 IU International Units | 3000 IU International Units | 52.704% |
| Retinol | 439.2 µg | 900 µg | 48.8% |
| Vitamin A (Retinol Activity Equivalents) | 448.96 RAE | 3000 RAE | 14.965% |
| Vitamin E | 0.683 mg | 15 mg | 4.553% |
| Vitamin K | 2.928 µg | 120 µg | 2.44% |
| vitamin D International Units | 497.76 IU International Units | 600 IU International Units | 82.96% |
| Vitamin D (D2 + D3) | 12.688 µg | 15 µg | 84.587% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 68.32 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 139.568 mg | 550 mg | 25.376% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 18.202 g | 20 g | 91.01% |
| Monounsaturated Fat | 7.925 g | - | - |
| Polyunsaturated Fat | 1.903 g | - | - |
| Cholesterol | 97.6 mg | 300 mg | 32.533% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)