Your-Doctor Foods Nutrients Values
Whey, acid, fluid
Nutrients Values for 1 quart ( 984 Grams)
Nutrients Values for 1 quart ( 984 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 919.253 g - (ml) | 3000 g - (ml) | 30.642% |
| Energy | 236.16 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.808% |
| Carbohydrate | 50.381 g | 300 g | 16.794% |
| Total Sugar | 50.381 g | 36 g | 139.947% |
| Protein | 7.478 g | 56 g | 13.354% |
| Total Lipid | 0.886 g | 65 g | 1.363% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 6.002 g | - | - |
| Sodium | 472.32 mg | 2400 mg | 19.68% |
| Potassium | 1407.12 mg | 4700 mg | 29.939% |
| Calcium | 1013.52 mg | 1200 mg | 84.46% |
| Phosphorus | 767.52 mg | 700 mg | 109.646% |
| Iron | 0.787 mg | 8 mg | 9.838% |
| Magnesium | 98.4 mg | 420 mg | 23.429% |
| Zinc | 4.231 mg | 11 mg | 38.464% |
| Copper | 0.03 mg | 0.9 mg | 3.333% |
| Manganese | 0.02 mg | 2.3 mg | 0.87% |
| Selenium | 17.712 µg | 55 µg | 32.204% |
| Vitamin C (L-Ascorbic Acid) | 0.984 mg | 90 mg | 1.093% |
| Thiamine (Vitamin B1) | 0.413 mg | 1.2 mg | 34.417% |
| Riboflavin (Vitamin B2) | 1.378 mg | 1.3 mg | 106% |
| Niacin (Vitamin B3) | 0.777 mg | 16 mg | 4.856% |
| Pantothenic Acid (Vitamin B5) | 3.749 mg | 5 mg | 74.98% |
| Vitamin B6 (Pyrodixine) | 0.413 mg | 1.3 mg | 31.769% |
| Vitamin B12 | 1.771 µg | 2.4 µg | 73.792% |
| Folate Total | 19.68 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 19.68 µg | - | - |
| Folate (Dietary Folate Equivalent) | 19.68 µg | - | - |
| Vitamin A (International Units) | 68.88 IU International Units | 3000 IU International Units | 2.296% |
| Retinol | 19.68 µg | 900 µg | 2.187% |
| Vitamin A (Retinol Activity Equivalents) | 19.68 RAE | 3000 RAE | 0.656% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 157.44 mg | 550 mg | 28.625% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.561 g | 20 g | 2.805% |
| Monounsaturated Fat | 0.246 g | - | - |
| Polyunsaturated Fat | 0.039 g | - | - |
| Cholesterol | 9.84 mg | 300 mg | 3.28% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)