Your-Doctor Foods Nutrients Values
Whey, acid, dried
Nutrients Values for 1 tbsp ( 2.9 Grams)
Nutrients Values for 1 tbsp ( 2.9 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 34.538 g - (ml) | 3000 g - (ml) | 1.151% |
| Energy | 3335.76 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 166.788% |
| Carbohydrate | 722.748 g | 300 g | 240.916% |
| Total Sugar | 722.748 g | 36 g | 2007.633% |
| Protein | 115.423 g | 56 g | 206.113% |
| Total Lipid | 5.314 g | 65 g | 8.175% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 105.977 g | - | - |
| Sodium | 9525.12 mg | 2400 mg | 396.88% |
| Potassium | 22523.76 mg | 4700 mg | 479.229% |
| Calcium | 20211.36 mg | 1200 mg | 1684.28% |
| Phosphorus | 13274.16 mg | 700 mg | 1896.309% |
| Iron | 12.202 mg | 8 mg | 152.525% |
| Magnesium | 1958.16 mg | 420 mg | 466.229% |
| Zinc | 62.09 mg | 11 mg | 564.455% |
| Copper | 0.492 mg | 0.9 mg | 54.667% |
| Manganese | 0.148 mg | 2.3 mg | 6.435% |
| Selenium | 268.632 µg | 55 µg | 488.422% |
| Vitamin C (L-Ascorbic Acid) | 8.856 mg | 90 mg | 9.84% |
| Thiamine (Vitamin B1) | 6.12 mg | 1.2 mg | 510% |
| Riboflavin (Vitamin B2) | 20.27 mg | 1.3 mg | 1559.231% |
| Niacin (Vitamin B3) | 11.414 mg | 16 mg | 71.338% |
| Pantothenic Acid (Vitamin B5) | 55.419 mg | 5 mg | 1108.38% |
| Vitamin B6 (Pyrodixine) | 6.101 mg | 1.3 mg | 469.308% |
| Vitamin B12 | 24.6 µg | 2.4 µg | 1025% |
| Folate Total | 324.72 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 324.72 µg | - | - |
| Folate (Dietary Folate Equivalent) | 324.72 µg | - | - |
| Vitamin A (International Units) | 580.56 IU International Units | 3000 IU International Units | 19.352% |
| Retinol | 167.28 µg | 900 µg | 18.587% |
| Vitamin A (Retinol Activity Equivalents) | 167.28 RAE | 3000 RAE | 5.576% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 9.84 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 2214 mg | 550 mg | 402.545% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.365 g | 20 g | 16.825% |
| Monounsaturated Fat | 1.466 g | - | - |
| Polyunsaturated Fat | 0.207 g | - | - |
| Cholesterol | 29.52 mg | 300 mg | 9.84% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)