Your-Doctor Foods Nutrients Values
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Nutrients Values for 1 quart ( 984 Grams)
Nutrients Values for 1 quart ( 984 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 877.826 g - (ml) | 3000 g - (ml) | 29.261% |
| Energy | 492 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 24.6% |
| Carbohydrate | 47.232 g | 300 g | 15.744% |
| Total Sugar | 49.79 g | 36 g | 138.306% |
| Protein | 32.472 g | 56 g | 57.986% |
| Total Lipid | 19.483 g | 65 g | 29.974% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 6.986 g | - | - |
| Sodium | 462.48 mg | 2400 mg | 19.27% |
| Potassium | 1377.6 mg | 4700 mg | 29.311% |
| Calcium | 1180.8 mg | 1200 mg | 98.4% |
| Phosphorus | 905.28 mg | 700 mg | 129.326% |
| Iron | 0.197 mg | 8 mg | 2.463% |
| Magnesium | 108.24 mg | 420 mg | 25.771% |
| Zinc | 4.723 mg | 11 mg | 42.936% |
| Copper | 0.059 mg | 0.9 mg | 6.556% |
| Manganese | 0.138 mg | 2.3 mg | 6% |
| Selenium | 24.6 µg | 55 µg | 44.727% |
| Vitamin C (L-Ascorbic Acid) | 1.968 mg | 90 mg | 2.187% |
| Thiamine (Vitamin B1) | 0.384 mg | 1.2 mg | 32% |
| Riboflavin (Vitamin B2) | 1.82 mg | 1.3 mg | 140% |
| Niacin (Vitamin B3) | 0.905 mg | 16 mg | 5.656% |
| Pantothenic Acid (Vitamin B5) | 3.503 mg | 5 mg | 70.06% |
| Vitamin B6 (Pyrodixine) | 0.374 mg | 1.3 mg | 28.769% |
| Vitamin B12 | 5.215 µg | 2.4 µg | 217.292% |
| Folate Total | 49.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 49.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 49.2 µg | - | - |
| Vitamin A (International Units) | 1003.68 IU International Units | 3000 IU International Units | 33.456% |
| Retinol | 265.68 µg | 900 µg | 29.52% |
| Vitamin A (Retinol Activity Equivalents) | 275.52 RAE | 3000 RAE | 9.184% |
| Vitamin E | 0.295 mg | 15 mg | 1.967% |
| Vitamin K | 1.968 µg | 120 µg | 1.64% |
| vitamin D International Units | 9.84 IU International Units | 600 IU International Units | 1.64% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 68.88 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 161.376 mg | 550 mg | 29.341% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 12.369 g | 20 g | 61.845% |
| Monounsaturated Fat | 5.51 g | - | - |
| Polyunsaturated Fat | 0.718 g | - | - |
| Cholesterol | 78.72 mg | 300 mg | 26.24% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)