Your-Doctor Foods Nutrients Values
 | 
Whey, acid, fluid
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids93 g - (ml) 3000 g - (ml) 3.1%
Energy24 KiloCalories (Calories)2000 KiloCalories (Calories) 1.2%
Carbohydrate5 g 300 g 1.7%
Total Sugar5 g 36 g 13.9%
Protein1 g 56 g 1.8%
Total Lipid0 g 65 g 0%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium48 mg2400 mg 2%
Potassium143 mg4700 mg 3%
Calcium103 mg1200 mg 8.6%
Phosphorus78 mg700 mg 11.1%
Iron0 mg8 mg 0%
Magnesium10 mg420 mg 2.4%
Zinc0 mg11 mg 0%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium2 µg55 µg 3.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total2 mg--
Folic acid0 mg400 mg 0%
Folate Food2 mg--
Folate (Dietary Folate Equivalent)2 mg--
Vitamin A (International Units)7 mg3000 mg 0.2%
Retinol2 mg900 mg 0.2%
Vitamin A (Retinol Activity Equivalents)2 µg3000 µg 0.1%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total16 µg550 µg 2.9%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0 g20 g 0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol1 mg300 mg 0.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)