Your-Doctor Foods Nutrients Values
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Turkey from whole, neck, meat only, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids75.92 g - (ml) 3000 g - (ml) 2.531%
Energy125 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.25%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein16.51 g 56 g 29.482%
Total Lipid6.04 g 65 g 9.292%
Total Dietary Fiber0 g 38 g 0%
Ash1.12 g --
Sodium233 mg2400 mg 9.708%
Potassium133 mg4700 mg 2.83%
Calcium24 mg1200 mg 2%
Phosphorus160 mg700 mg 22.857%
Iron1.01 mg8 mg 12.625%
Magnesium15 mg420 mg 3.571%
Zinc3.39 mg11 mg 30.818%
Copper0.142 mg0.9 mg 15.778%
Manganese0.056 mg2.3 mg 2.435%
Selenium28.6 µg55 µg 52%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.051 mg1.2 mg 4.25%
Riboflavin (Vitamin B2)0.211 mg1.3 mg 16.231%
Niacin (Vitamin B3)4.924 mg16 mg 30.775%
Pantothenic Acid (Vitamin B5)0.801 mg5 mg 16.02%
Vitamin B6 (Pyrodixine)0.364 mg1.3 mg 28%
Vitamin B121.76 µg2.4 µg 73.333%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)43 IU International Units3000 IU International Units 1.433%
Retinol13 µg900 µg 1.444%
Vitamin A (Retinol Activity Equivalents)13 RAE3000 RAE 0.433%
Vitamin E0.12 mg15 mg 0.8%
Vitamin K0 µg120 µg 0%
vitamin D International Units13 IU International Units600 IU International Units 2.167%
Vitamin D (D2 + D3)0.3 µg15 µg 2%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total54 mg550 mg 9.818%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.647 g20 g 8.235%
Monounsaturated Fat1.824 g--
Polyunsaturated Fat1.478 g--
Cholesterol115 mg300 mg 38.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):