Your-Doctor Foods Nutrients Values
Turkey from whole, neck, meat only, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 75.92 g - (ml) | 3000 g - (ml) | 2.531% |
Energy | 125 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.25% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 16.51 g | 56 g | 29.482% |
Total Lipid | 6.04 g | 65 g | 9.292% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.12 g | - | - |
Sodium | 233 mg | 2400 mg | 9.708% |
Potassium | 133 mg | 4700 mg | 2.83% |
Calcium | 24 mg | 1200 mg | 2% |
Phosphorus | 160 mg | 700 mg | 22.857% |
Iron | 1.01 mg | 8 mg | 12.625% |
Magnesium | 15 mg | 420 mg | 3.571% |
Zinc | 3.39 mg | 11 mg | 30.818% |
Copper | 0.142 mg | 0.9 mg | 15.778% |
Manganese | 0.056 mg | 2.3 mg | 2.435% |
Selenium | 28.6 µg | 55 µg | 52% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.051 mg | 1.2 mg | 4.25% |
Riboflavin (Vitamin B2) | 0.211 mg | 1.3 mg | 16.231% |
Niacin (Vitamin B3) | 4.924 mg | 16 mg | 30.775% |
Pantothenic Acid (Vitamin B5) | 0.801 mg | 5 mg | 16.02% |
Vitamin B6 (Pyrodixine) | 0.364 mg | 1.3 mg | 28% |
Vitamin B12 | 1.76 µg | 2.4 µg | 73.333% |
Folate Total | 5 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 5 µg | - | - |
Folate (Dietary Folate Equivalent) | 5 µg | - | - |
Vitamin A (International Units) | 43 IU International Units | 3000 IU International Units | 1.433% |
Retinol | 13 µg | 900 µg | 1.444% |
Vitamin A (Retinol Activity Equivalents) | 13 RAE | 3000 RAE | 0.433% |
Vitamin E | 0.12 mg | 15 mg | 0.8% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 13 IU International Units | 600 IU International Units | 2.167% |
Vitamin D (D2 + D3) | 0.3 µg | 15 µg | 2% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 54 mg | 550 mg | 9.818% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.647 g | 20 g | 8.235% |
Monounsaturated Fat | 1.824 g | - | - |
Polyunsaturated Fat | 1.478 g | - | - |
Cholesterol | 115 mg | 300 mg | 38.333% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)