Your-Doctor Foods Nutrients Values
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Turkey from whole, light meat, meat and skin, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids70.68 g - (ml) 3000 g - (ml) 2.356%
Energy161 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.05%
Carbohydrate0.15 g 300 g 0.05%
Total Sugar0.06 g 36 g 0.167%
Protein21.96 g 56 g 39.214%
Total Lipid7.43 g 65 g 11.431%
Total Dietary Fiber0 g 38 g 0%
Ash0.96 g --
Sodium105 mg2400 mg 4.375%
Potassium223 mg4700 mg 4.745%
Calcium11 mg1200 mg 0.917%
Phosphorus188 mg700 mg 26.857%
Iron0.75 mg8 mg 9.375%
Magnesium25 mg420 mg 5.952%
Zinc1.25 mg11 mg 11.364%
Copper0.067 mg0.9 mg 7.444%
Manganese0.011 mg2.3 mg 0.478%
Selenium20.7 µg55 µg 37.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.038 mg1.2 mg 3.167%
Riboflavin (Vitamin B2)0.139 mg1.3 mg 10.692%
Niacin (Vitamin B3)8.968 mg16 mg 56.05%
Pantothenic Acid (Vitamin B5)0.73 mg5 mg 14.6%
Vitamin B6 (Pyrodixine)0.711 mg1.3 mg 54.692%
Vitamin B120.67 µg2.4 µg 27.917%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)62 IU International Units3000 IU International Units 2.067%
Retinol19 µg900 µg 2.111%
Vitamin A (Retinol Activity Equivalents)19 RAE3000 RAE 0.633%
Vitamin E0.07 mg15 mg 0.467%
Vitamin K0 µg120 µg 0%
vitamin D International Units11 IU International Units600 IU International Units 1.833%
Vitamin D (D2 + D3)0.3 µg15 µg 2%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total50.4 mg550 mg 9.164%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.899 g20 g 9.495%
Monounsaturated Fat2.431 g--
Polyunsaturated Fat1.952 g--
Cholesterol67 mg300 mg 22.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):