Your-Doctor Foods Nutrients Values
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Turkey, all classes, light meat, cooked, roasted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids67.88 g - (ml) 3000 g - (ml) 2.263%
Energy147 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.35%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein30.13 g 56 g 53.804%
Total Lipid2.08 g 65 g 3.2%
Total Dietary Fiber0 g 38 g 0%
Ash1.22 g --
Sodium99 mg2400 mg 4.125%
Potassium249 mg4700 mg 5.298%
Calcium9 mg1200 mg 0.75%
Phosphorus230 mg700 mg 32.857%
Iron0.71 mg8 mg 8.875%
Magnesium32 mg420 mg 7.619%
Zinc1.72 mg11 mg 15.636%
Copper0.063 mg0.9 mg 7%
Manganese0.011 mg2.3 mg 0.478%
Selenium30.2 µg55 µg 54.909%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.035 mg1.2 mg 2.917%
Riboflavin (Vitamin B2)0.205 mg1.3 mg 15.769%
Niacin (Vitamin B3)11.75 mg16 mg 73.438%
Pantothenic Acid (Vitamin B5)0.9 mg5 mg 18%
Vitamin B6 (Pyrodixine)0.807 mg1.3 mg 62.077%
Vitamin B120.37 µg2.4 µg 15.417%
Folate Total10 µg--
Folic acid0 µg400 µg 0%
Folate Food10 µg--
Folate (Dietary Folate Equivalent)10 µg--
Vitamin A (International Units)11 IU International Units3000 IU International Units 0.367%
Retinol3 µg900 µg 0.333%
Vitamin A (Retinol Activity Equivalents)3 RAE3000 RAE 0.1%
Vitamin E0.06 mg15 mg 0.4%
Vitamin K0 µg120 µg 0%
vitamin D International Units10 IU International Units600 IU International Units 1.667%
Vitamin D (D2 + D3)0.3 µg15 µg 2%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total83.4 mg550 mg 15.164%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.593 g20 g 2.965%
Monounsaturated Fat0.626 g--
Polyunsaturated Fat0.528 g--
Cholesterol80 mg300 mg 26.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):