Your-Doctor Foods Nutrients Values
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Turkey from whole, dark meat, meat only, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids76.01 g - (ml) 3000 g - (ml) 2.534%
Energy108 KiloCalories (Kcal)2000 KiloCalories (Kcal) 5.4%
Carbohydrate0.15 g 300 g 0.05%
Total Sugar0.1 g 36 g 0.278%
Protein21.28 g 56 g 38%
Total Lipid2.5 g 65 g 3.846%
Total Dietary Fiber0 g 38 g 0%
Ash1.03 g --
Sodium124 mg2400 mg 5.167%
Potassium226 mg4700 mg 4.809%
Calcium11 mg1200 mg 0.917%
Phosphorus176 mg700 mg 25.143%
Iron1.04 mg8 mg 13%
Magnesium25 mg420 mg 5.952%
Zinc2.59 mg11 mg 23.545%
Copper0.092 mg0.9 mg 10.222%
Manganese0.014 mg2.3 mg 0.609%
Selenium22.4 µg55 µg 40.727%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.062 mg1.2 mg 5.167%
Riboflavin (Vitamin B2)0.255 mg1.3 mg 19.615%
Niacin (Vitamin B3)5.696 mg16 mg 35.6%
Pantothenic Acid (Vitamin B5)0.935 mg5 mg 18.7%
Vitamin B6 (Pyrodixine)0.44 mg1.3 mg 33.846%
Vitamin B122.05 µg2.4 µg 85.417%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)43 IU International Units3000 IU International Units 1.433%
Retinol13 µg900 µg 1.444%
Vitamin A (Retinol Activity Equivalents)13 RAE3000 RAE 0.433%
Vitamin E0.12 mg15 mg 0.8%
Vitamin K0 µg120 µg 0%
vitamin D International Units13 IU International Units600 IU International Units 2.167%
Vitamin D (D2 + D3)0.3 µg15 µg 2%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total69.6 mg550 mg 12.655%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.683 g20 g 3.415%
Monounsaturated Fat0.756 g--
Polyunsaturated Fat0.613 g--
Cholesterol79 mg300 mg 26.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):