Your-Doctor Foods Nutrients Values
 | 
Turkey, all classes, leg, meat and skin, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids72.69 g - (ml) 3000 g - (ml) 2.423%
Energy144 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.2%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein19.54 g 56 g 34.893%
Total Lipid6.72 g 65 g 10.338%
Total Dietary Fiber0 g 38 g 0%
Ash0.89 g --
Sodium74 mg2400 mg 3.083%
Potassium273 mg4700 mg 5.809%
Calcium17 mg1200 mg 1.417%
Phosphorus177 mg700 mg 25.286%
Iron1.72 mg8 mg 21.5%
Magnesium21 mg420 mg 5%
Zinc3.09 mg11 mg 28.091%
Copper0.142 mg0.9 mg 15.778%
Manganese0.022 mg2.3 mg 0.957%
Selenium26.4 µg55 µg 48%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.077 mg1.2 mg 6.417%
Riboflavin (Vitamin B2)0.211 mg1.3 mg 16.231%
Niacin (Vitamin B3)2.947 mg16 mg 18.419%
Pantothenic Acid (Vitamin B5)1.09 mg5 mg 21.8%
Vitamin B6 (Pyrodixine)0.34 mg1.3 mg 26.154%
Vitamin B120.39 µg2.4 µg 16.25%
Folate Total10 µg--
Folic acid0 µg400 µg 0%
Folate Food10 µg--
Folate (Dietary Folate Equivalent)10 µg--
Vitamin A (International Units)3 IU International Units3000 IU International Units 0.1%
Retinol1 µg900 µg 0.111%
Vitamin A (Retinol Activity Equivalents)1 RAE3000 RAE 0.033%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.06 g20 g 10.3%
Monounsaturated Fat2.06 g--
Polyunsaturated Fat1.83 g--
Cholesterol71 mg300 mg 23.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):