Your-Doctor Foods Nutrients Values
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Turkey, back, from whole bird, non-enhanced, meat only, roasted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids65.23 g - (ml) 3000 g - (ml) 2.174%
Energy173 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.65%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein27.71 g 56 g 49.482%
Total Lipid6.04 g 65 g 9.292%
Total Dietary Fiber0 g 38 g 0%
Ash1.12 g --
Sodium104 mg2400 mg 4.333%
Potassium227 mg4700 mg 4.83%
Calcium17 mg1200 mg 1.417%
Phosphorus212 mg700 mg 30.286%
Iron1.43 mg8 mg 17.875%
Magnesium27 mg420 mg 6.429%
Zinc3.51 mg11 mg 31.909%
Copper0.127 mg0.9 mg 14.111%
Manganese0.016 mg2.3 mg 0.696%
Selenium31.4 µg55 µg 57.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.06 mg1.2 mg 5%
Riboflavin (Vitamin B2)0.375 mg1.3 mg 28.846%
Niacin (Vitamin B3)6.685 mg16 mg 41.781%
Pantothenic Acid (Vitamin B5)1.015 mg5 mg 20.3%
Vitamin B6 (Pyrodixine)0.438 mg1.3 mg 33.692%
Vitamin B121.65 µg2.4 µg 68.75%
Folate Total9 µg--
Folic acid0 µg400 µg 0%
Folate Food9 µg--
Folate (Dietary Folate Equivalent)9 µg--
Vitamin A (International Units)18 IU International Units3000 IU International Units 0.6%
Retinol5 µg900 µg 0.556%
Vitamin A (Retinol Activity Equivalents)5 RAE3000 RAE 0.167%
Vitamin E0.07 mg15 mg 0.467%
Vitamin K0 µg120 µg 0%
vitamin D International Units10 IU International Units600 IU International Units 1.667%
Vitamin D (D2 + D3)0.3 µg15 µg 2%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total95.8 mg550 mg 17.418%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.807 g20 g 9.035%
Monounsaturated Fat2.061 g--
Polyunsaturated Fat1.662 g--
Cholesterol128 mg300 mg 42.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):