Your-Doctor Foods Nutrients Values
Turkey, breast, from whole bird, non-enhanced, meat only, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 74.89 g - (ml) | 3000 g - (ml) | 2.496% |
Energy | 114 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.7% |
Carbohydrate | 0.14 g | 300 g | 0.047% |
Total Sugar | 0.05 g | 36 g | 0.139% |
Protein | 23.66 g | 56 g | 42.25% |
Total Lipid | 1.48 g | 65 g | 2.277% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.04 g | - | - |
Sodium | 113 mg | 2400 mg | 4.708% |
Potassium | 242 mg | 4700 mg | 5.149% |
Calcium | 11 mg | 1200 mg | 0.917% |
Phosphorus | 201 mg | 700 mg | 28.714% |
Iron | 0.73 mg | 8 mg | 9.125% |
Magnesium | 28 mg | 420 mg | 6.667% |
Zinc | 1.28 mg | 11 mg | 11.636% |
Copper | 0.07 mg | 0.9 mg | 7.778% |
Manganese | 0.011 mg | 2.3 mg | 0.478% |
Selenium | 22.7 µg | 55 µg | 41.273% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.042 mg | 1.2 mg | 3.5% |
Riboflavin (Vitamin B2) | 0.145 mg | 1.3 mg | 11.154% |
Niacin (Vitamin B3) | 9.924 mg | 16 mg | 62.025% |
Pantothenic Acid (Vitamin B5) | 0.775 mg | 5 mg | 15.5% |
Vitamin B6 (Pyrodixine) | 0.813 mg | 1.3 mg | 62.538% |
Vitamin B12 | 0.63 µg | 2.4 µg | 26.25% |
Folate Total | 7 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 7 µg | - | - |
Folate (Dietary Folate Equivalent) | 7 µg | - | - |
Vitamin A (International Units) | 20 IU International Units | 3000 IU International Units | 0.667% |
Retinol | 6 µg | 900 µg | 0.667% |
Vitamin A (Retinol Activity Equivalents) | 6 RAE | 3000 RAE | 0.2% |
Vitamin E | 0.06 mg | 15 mg | 0.4% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 5 IU International Units | 600 IU International Units | 0.833% |
Vitamin D (D2 + D3) | 0.1 µg | 15 µg | 0.667% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 61.3 mg | 550 mg | 11.145% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.289 g | 20 g | 1.445% |
Monounsaturated Fat | 0.264 g | - | - |
Polyunsaturated Fat | 0.258 g | - | - |
Cholesterol | 57 mg | 300 mg | 19% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)