Your-Doctor Foods Nutrients Values
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Turkey sticks, breaded, battered, fried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids49.4 g - (ml) 3000 g - (ml) 1.647%
Energy279 KiloCalories (Kcal)2000 KiloCalories (Kcal) 13.95%
Carbohydrate17 g 300 g 5.667%
Total Sugar0 g 36 g 0%
Protein14.2 g 56 g 25.357%
Total Lipid16.9 g 65 g 26%
Total Dietary Fiber0 g 38 g 0%
Ash2.5 g --
Sodium838 mg2400 mg 34.917%
Potassium260 mg4700 mg 5.532%
Calcium14 mg1200 mg 1.167%
Phosphorus234 mg700 mg 33.429%
Iron2.2 mg8 mg 27.5%
Magnesium15 mg420 mg 3.571%
Zinc1.46 mg11 mg 13.273%
Copper0.073 mg0.9 mg 8.111%
Manganese0.083 mg2.3 mg 3.609%
Selenium20.7 µg55 µg 37.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.1 mg1.2 mg 8.333%
Riboflavin (Vitamin B2)0.18 mg1.3 mg 13.846%
Niacin (Vitamin B3)2.1 mg16 mg 13.125%
Pantothenic Acid (Vitamin B5)0.533 mg5 mg 10.66%
Vitamin B6 (Pyrodixine)0.2 mg1.3 mg 15.385%
Vitamin B120.23 µg2.4 µg 9.583%
Folate Total29 µg--
Folic acid20 µg400 µg 5%
Folate Food9 µg--
Folate (Dietary Folate Equivalent)43 µg--
Vitamin A (International Units)40 IU International Units3000 IU International Units 1.333%
Retinol12 µg900 µg 1.333%
Vitamin A (Retinol Activity Equivalents)12 RAE3000 RAE 0.4%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat4.38 g20 g 21.9%
Monounsaturated Fat6.92 g--
Polyunsaturated Fat4.39 g--
Cholesterol64 mg300 mg 21.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):