Your-Doctor Foods Nutrients Values
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Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids85.23 g - (ml) 3000 g - (ml) 2.841%
Energy56 KiloCalories (Kcal)2000 KiloCalories (Kcal) 2.8%
Carbohydrate7.68 g 300 g 2.56%
Total Sugar7.68 g 36 g 21.333%
Protein5.73 g 56 g 10.232%
Total Lipid0.18 g 65 g 0.277%
Total Dietary Fiber0 g 38 g 0%
Ash1.18 g --
Sodium77 mg2400 mg 3.208%
Potassium255 mg4700 mg 5.426%
Calcium199 mg1200 mg 16.583%
Phosphorus157 mg700 mg 22.429%
Iron0.09 mg8 mg 1.125%
Magnesium19 mg420 mg 4.524%
Zinc0.97 mg11 mg 8.818%
Copper0.015 mg0.9 mg 1.667%
Manganese0.005 mg2.3 mg 0.217%
Selenium3.6 µg55 µg 6.545%
Vitamin C (L-Ascorbic Acid)0.9 mg90 mg 1%
Thiamine (Vitamin B1)0.048 mg1.2 mg 4%
Riboflavin (Vitamin B2)0.234 mg1.3 mg 18%
Niacin (Vitamin B3)0.124 mg16 mg 0.775%
Pantothenic Acid (Vitamin B5)0.641 mg5 mg 12.82%
Vitamin B6 (Pyrodixine)0.053 mg1.3 mg 4.077%
Vitamin B120.61 µg2.4 µg 25.417%
Folate Total12 µg--
Folic acid0 µg400 µg 0%
Folate Food12 µg--
Folate (Dietary Folate Equivalent)12 µg--
Vitamin A (International Units)7 IU International Units3000 IU International Units 0.233%
Retinol2 µg900 µg 0.222%
Vitamin A (Retinol Activity Equivalents)2 RAE3000 RAE 0.067%
Vitamin E0 mg15 mg 0%
Vitamin K0.2 µg120 µg 0.167%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.2 mg550 mg 2.764%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.116 g20 g 0.58%
Monounsaturated Fat0.049 g--
Polyunsaturated Fat0.005 g--
Cholesterol2 mg300 mg 0.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):