Your-Doctor Foods Nutrients Values
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Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids75.3 g - (ml) 3000 g - (ml) 2.51%
Energy99 KiloCalories (Kcal)2000 KiloCalories (Kcal) 4.95%
Carbohydrate18.64 g 300 g 6.213%
Total Sugar18.64 g 36 g 51.778%
Protein3.98 g 56 g 7.107%
Total Lipid1.15 g 65 g 1.769%
Total Dietary Fiber0 g 38 g 0%
Ash0.93 g --
Sodium53 mg2400 mg 2.208%
Potassium177 mg4700 mg 3.766%
Calcium138 mg1200 mg 11.5%
Phosphorus109 mg700 mg 15.571%
Iron0.06 mg8 mg 0.75%
Magnesium13 mg420 mg 3.095%
Zinc0.67 mg11 mg 6.091%
Copper0.079 mg0.9 mg 8.778%
Manganese0.064 mg2.3 mg 2.783%
Selenium2.8 µg55 µg 5.091%
Vitamin C (L-Ascorbic Acid)0.6 mg90 mg 0.667%
Thiamine (Vitamin B1)0.034 mg1.2 mg 2.833%
Riboflavin (Vitamin B2)0.162 mg1.3 mg 12.462%
Niacin (Vitamin B3)0.086 mg16 mg 0.538%
Pantothenic Acid (Vitamin B5)0.446 mg5 mg 8.92%
Vitamin B6 (Pyrodixine)0.037 mg1.3 mg 2.846%
Vitamin B120.43 µg2.4 µg 17.917%
Folate Total9 µg--
Folic acid0 µg400 µg 0%
Folate Food9 µg--
Folate (Dietary Folate Equivalent)9 µg--
Vitamin A (International Units)40 IU International Units3000 IU International Units 1.333%
Retinol11 µg900 µg 1.222%
Vitamin A (Retinol Activity Equivalents)11 RAE3000 RAE 0.367%
Vitamin E0.02 mg15 mg 0.133%
Vitamin K0.1 µg120 µg 0.083%
vitamin D International Units1 IU International Units600 IU International Units 0.167%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.2 mg550 mg 2.764%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.742 g20 g 3.71%
Monounsaturated Fat0.316 g--
Polyunsaturated Fat0.033 g--
Cholesterol5 mg300 mg 1.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):