Your-Doctor Foods Nutrients Values
 | 
Cheese, colby
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids38.2 g - (ml) 3000 g - (ml) 1.273%
Energy394 KiloCalories (Kcal)2000 KiloCalories (Kcal) 19.7%
Carbohydrate2.57 g 300 g 0.857%
Total Sugar0.52 g 36 g 1.444%
Protein23.76 g 56 g 42.429%
Total Lipid32.11 g 65 g 49.4%
Total Dietary Fiber0 g 38 g 0%
Ash3.36 g --
Sodium604 mg2400 mg 25.167%
Potassium127 mg4700 mg 2.702%
Calcium685 mg1200 mg 57.083%
Phosphorus457 mg700 mg 65.286%
Iron0.76 mg8 mg 9.5%
Magnesium26 mg420 mg 6.19%
Zinc3.07 mg11 mg 27.909%
Copper0.042 mg0.9 mg 4.667%
Manganese0.012 mg2.3 mg 0.522%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.015 mg1.2 mg 1.25%
Riboflavin (Vitamin B2)0.375 mg1.3 mg 28.846%
Niacin (Vitamin B3)0.093 mg16 mg 0.581%
Pantothenic Acid (Vitamin B5)0.21 mg5 mg 4.2%
Vitamin B6 (Pyrodixine)0.079 mg1.3 mg 6.077%
Vitamin B120.83 µg2.4 µg 34.583%
Folate Total18 µg--
Folic acid0 µg400 µg 0%
Folate Food18 µg--
Folate (Dietary Folate Equivalent)18 µg--
Vitamin A (International Units)994 IU International Units3000 IU International Units 33.133%
Retinol257 µg900 µg 28.556%
Vitamin A (Retinol Activity Equivalents)264 RAE3000 RAE 8.8%
Vitamin E0.28 mg15 mg 1.867%
Vitamin K2.7 µg120 µg 2.25%
vitamin D International Units24 IU International Units600 IU International Units 4%
Vitamin D (D2 + D3)0.6 µg15 µg 4%
Alpha Carotene0 µg--
Beta Carotene82 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat20.218 g20 g 101.09%
Monounsaturated Fat9.28 g--
Polyunsaturated Fat0.953 g--
Cholesterol95 mg300 mg 31.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):