Your-Doctor Foods Nutrients Values
 | 
Egg, white, raw, fresh
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids87.57 g - (ml) 3000 g - (ml) 2.919%
Energy52 KiloCalories (Kcal)2000 KiloCalories (Kcal) 2.6%
Carbohydrate0.73 g 300 g 0.243%
Total Sugar0.71 g 36 g 1.972%
Protein10.9 g 56 g 19.464%
Total Lipid0.17 g 65 g 0.262%
Total Dietary Fiber0 g 38 g 0%
Ash0.63 g --
Sodium166 mg2400 mg 6.917%
Potassium163 mg4700 mg 3.468%
Calcium7 mg1200 mg 0.583%
Phosphorus15 mg700 mg 2.143%
Iron0.08 mg8 mg 1%
Magnesium11 mg420 mg 2.619%
Zinc0.03 mg11 mg 0.273%
Copper0.023 mg0.9 mg 2.556%
Manganese0.011 mg2.3 mg 0.478%
Selenium20 µg55 µg 36.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.004 mg1.2 mg 0.333%
Riboflavin (Vitamin B2)0.439 mg1.3 mg 33.769%
Niacin (Vitamin B3)0.105 mg16 mg 0.656%
Pantothenic Acid (Vitamin B5)0.19 mg5 mg 3.8%
Vitamin B6 (Pyrodixine)0.005 mg1.3 mg 0.385%
Vitamin B120.09 µg2.4 µg 3.75%
Folate Total4 µg--
Folic acid0 µg400 µg 0%
Folate Food4 µg--
Folate (Dietary Folate Equivalent)4 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total1.1 mg550 mg 0.2%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0 g20 g 0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):