Your-Doctor Foods Nutrients Values
 | 
Egg, yolk, raw, frozen
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids56 g/ml 3000 g/ml 1.9%
Energy303 KiloCalories (Calories)2000 KiloCalories (Calories) 15.2%
Carbohydrate1 g 300 g 0.3%
Total Sugar1 g 36 g 2.8%
Protein16 g 56 g 28.6%
Total Lipid26 g 65 g 40%
Total Dietary Fiber0 g 38 g 0%
Ash2 g --
Sodium67 mg2400 mg 2.8%
Potassium118 mg4700 mg 2.5%
Calcium138 mg1200 mg 11.5%
Phosphorus417 mg700 mg 59.6%
Iron3 mg8 mg 37.5%
Magnesium9 mg420 mg 2.1%
Zinc3 mg11 mg 27.3%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium42 µg55 µg 76.4%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)4 mg5 mg 80%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B122 µg2.4 µg 83.3%
Folate Total116 mg--
Folic acid0 mg400 mg 0%
Folate Food116 mg--
Folate (Dietary Folate Equivalent)116 mg--
Vitamin A (International Units)1390 mg3000 mg 46.3%
Retinol357 mg900 mg 39.7%
Vitamin A (Retinol Activity Equivalents)367 µg3000 µg 12.2%
Vitamin E2 µg15 µg 13.3%
Vitamin K1 µg120 µg 0.8%
vitamin D International Units210 µg600 µg 35%
Vitamin D (D2 + D3)5 µg_DFE15 µg_DFE 33.3%
Alpha Carotene36 mg--
Beta Carotene85 µg--
Beta Cryptoxanthin32 µg--
Lycopene0 µg1000 µg 0%
Choline Total682 µg550 µg 124%
Lutein + Zeaxanthin1055 µg6000 µg 17.6%
Saturated Fat8 g20 g 40%
Monounsaturated Fat10 g--
Polyunsaturated Fat4 g--
Cholesterol945 mg300 mg 315%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)