Your-Doctor Foods Nutrients Values
Egg, yolk, raw, fresh
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 52.31 g - (ml) | 3000 g - (ml) | 1.744% |
| Energy | 322 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.1% |
| Carbohydrate | 3.59 g | 300 g | 1.197% |
| Total Sugar | 0.56 g | 36 g | 1.556% |
| Protein | 15.86 g | 56 g | 28.321% |
| Total Lipid | 26.54 g | 65 g | 40.831% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.71 g | - | - |
| Sodium | 48 mg | 2400 mg | 2% |
| Potassium | 109 mg | 4700 mg | 2.319% |
| Calcium | 129 mg | 1200 mg | 10.75% |
| Phosphorus | 390 mg | 700 mg | 55.714% |
| Iron | 2.73 mg | 8 mg | 34.125% |
| Magnesium | 5 mg | 420 mg | 1.19% |
| Zinc | 2.3 mg | 11 mg | 20.909% |
| Copper | 0.077 mg | 0.9 mg | 8.556% |
| Manganese | 0.055 mg | 2.3 mg | 2.391% |
| Selenium | 56 µg | 55 µg | 101.818% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.176 mg | 1.2 mg | 14.667% |
| Riboflavin (Vitamin B2) | 0.528 mg | 1.3 mg | 40.615% |
| Niacin (Vitamin B3) | 0.024 mg | 16 mg | 0.15% |
| Pantothenic Acid (Vitamin B5) | 2.99 mg | 5 mg | 59.8% |
| Vitamin B6 (Pyrodixine) | 0.35 mg | 1.3 mg | 26.923% |
| Vitamin B12 | 1.95 µg | 2.4 µg | 81.25% |
| Folate Total | 146 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 146 µg | - | - |
| Folate (Dietary Folate Equivalent) | 146 µg | - | - |
| Vitamin A (International Units) | 1442 IU International Units | 3000 IU International Units | 48.067% |
| Retinol | 371 µg | 900 µg | 41.222% |
| Vitamin A (Retinol Activity Equivalents) | 381 RAE | 3000 RAE | 12.7% |
| Vitamin E | 2.58 mg | 15 mg | 17.2% |
| Vitamin K | 0.7 µg | 120 µg | 0.583% |
| vitamin D International Units | 218 IU International Units | 600 IU International Units | 36.333% |
| Vitamin D (D2 + D3) | 5.4 µg | 15 µg | 36% |
| Alpha Carotene | 38 µg | - | - |
| Beta Carotene | 88 µg | - | - |
| Beta Cryptoxanthin | 33 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 820.2 mg | 550 mg | 149.127% |
| Lutein + Zeaxanthin | 1094 µg | 6000 µg | 18.233% |
| Saturated Fat | 9.551 g | 20 g | 47.755% |
| Monounsaturated Fat | 11.738 g | - | - |
| Polyunsaturated Fat | 4.204 g | - | - |
| Cholesterol | 1085 mg | 300 mg | 361.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)