Your-Doctor Foods Nutrients Values
 | 
Egg, whole, cooked, hard-boiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids75 g/ml 3000 g/ml 2.5%
Energy155 KiloCalories (Calories)2000 KiloCalories (Calories) 7.8%
Carbohydrate1 g 300 g 0.3%
Total Sugar1 g 36 g 2.8%
Protein13 g 56 g 23.2%
Total Lipid11 g 65 g 16.9%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium124 mg2400 mg 5.2%
Potassium126 mg4700 mg 2.7%
Calcium50 mg1200 mg 4.2%
Phosphorus172 mg700 mg 24.6%
Iron1 mg8 mg 12.5%
Magnesium10 mg420 mg 2.4%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium31 µg55 µg 56.4%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B121 µg2.4 µg 41.7%
Folate Total44 mg--
Folic acid0 mg400 mg 0%
Folate Food44 mg--
Folate (Dietary Folate Equivalent)44 mg--
Vitamin A (International Units)520 mg3000 mg 17.3%
Retinol148 mg900 mg 16.4%
Vitamin A (Retinol Activity Equivalents)149 µg3000 µg 5%
Vitamin E1 µg15 µg 6.7%
Vitamin K0 µg120 µg 0%
vitamin D International Units87 µg600 µg 14.5%
Vitamin D (D2 + D3)2 µg_DFE15 µg_DFE 13.3%
Alpha Carotene0 mg--
Beta Carotene11 µg--
Beta Cryptoxanthin10 µg--
Lycopene0 µg1000 µg 0%
Choline Total225 µg550 µg 40.9%
Lutein + Zeaxanthin353 µg6000 µg 5.9%
Saturated Fat3 g20 g 15%
Monounsaturated Fat4 g--
Polyunsaturated Fat1 g--
Cholesterol373 mg300 mg 124.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)