Your-Doctor Foods Nutrients Values
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Egg, whole, cooked, hard-boiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids74.62 g - (ml) 3000 g - (ml) 2.487%
Energy155 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.75%
Carbohydrate1.12 g 300 g 0.373%
Total Sugar1.12 g 36 g 3.111%
Protein12.58 g 56 g 22.464%
Total Lipid10.61 g 65 g 16.323%
Total Dietary Fiber0 g 38 g 0%
Ash1.08 g --
Sodium124 mg2400 mg 5.167%
Potassium126 mg4700 mg 2.681%
Calcium50 mg1200 mg 4.167%
Phosphorus172 mg700 mg 24.571%
Iron1.19 mg8 mg 14.875%
Magnesium10 mg420 mg 2.381%
Zinc1.05 mg11 mg 9.545%
Copper0.013 mg0.9 mg 1.444%
Manganese0.026 mg2.3 mg 1.13%
Selenium30.8 µg55 µg 56%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.066 mg1.2 mg 5.5%
Riboflavin (Vitamin B2)0.513 mg1.3 mg 39.462%
Niacin (Vitamin B3)0.064 mg16 mg 0.4%
Pantothenic Acid (Vitamin B5)1.398 mg5 mg 27.96%
Vitamin B6 (Pyrodixine)0.121 mg1.3 mg 9.308%
Vitamin B121.11 µg2.4 µg 46.25%
Folate Total44 µg--
Folic acid0 µg400 µg 0%
Folate Food44 µg--
Folate (Dietary Folate Equivalent)44 µg--
Vitamin A (International Units)520 IU International Units3000 IU International Units 17.333%
Retinol148 µg900 µg 16.444%
Vitamin A (Retinol Activity Equivalents)149 RAE3000 RAE 4.967%
Vitamin E1.03 mg15 mg 6.867%
Vitamin K0.3 µg120 µg 0.25%
vitamin D International Units87 IU International Units600 IU International Units 14.5%
Vitamin D (D2 + D3)2.2 µg15 µg 14.667%
Alpha Carotene0 µg--
Beta Carotene11 µg--
Beta Cryptoxanthin10 µg--
Lycopene0 µg1000 µg 0%
Choline Total293.8 mg550 mg 53.418%
Lutein + Zeaxanthin353 µg6000 µg 5.883%
Saturated Fat3.267 g20 g 16.335%
Monounsaturated Fat4.077 g--
Polyunsaturated Fat1.414 g--
Cholesterol373 mg300 mg 124.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):