Your-Doctor Foods Nutrients Values
 | 
Egg, whole, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids2.78 g - (ml) 3000 g - (ml) 0.093%
Energy592 KiloCalories (Kcal)2000 KiloCalories (Kcal) 29.6%
Carbohydrate1.13 g 300 g 0.377%
Total Sugar0.56 g 36 g 1.556%
Protein48.05 g 56 g 85.804%
Total Lipid43.9 g 65 g 67.538%
Total Dietary Fiber0 g 38 g 0%
Ash4.13 g --
Sodium476 mg2400 mg 19.833%
Potassium540 mg4700 mg 11.489%
Calcium244 mg1200 mg 20.333%
Phosphorus629 mg700 mg 89.857%
Iron7.2 mg8 mg 90%
Magnesium34 mg420 mg 8.095%
Zinc3.15 mg11 mg 28.636%
Copper0.203 mg0.9 mg 22.556%
Manganese0.058 mg2.3 mg 2.522%
Selenium164.7 µg55 µg 299.455%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.183 mg1.2 mg 15.25%
Riboflavin (Vitamin B2)1.977 mg1.3 mg 152.077%
Niacin (Vitamin B3)0.34 mg16 mg 2.125%
Pantothenic Acid (Vitamin B5)5.55 mg5 mg 111%
Vitamin B6 (Pyrodixine)0.499 mg1.3 mg 38.385%
Vitamin B122.96 µg2.4 µg 123.333%
Folate Total119 µg--
Folic acid0 µg400 µg 0%
Folate Food119 µg--
Folate (Dietary Folate Equivalent)119 µg--
Vitamin A (International Units)999 IU International Units3000 IU International Units 33.3%
Retinol300 µg900 µg 33.333%
Vitamin A (Retinol Activity Equivalents)300 RAE3000 RAE 10%
Vitamin E3.88 mg15 mg 25.867%
Vitamin K1.2 µg120 µg 1%
vitamin D International Units331 IU International Units600 IU International Units 55.167%
Vitamin D (D2 + D3)8.3 µg15 µg 55.333%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin36 µg--
Lycopene0 µg1000 µg 0%
Choline Total1266.7 mg550 mg 230.309%
Lutein + Zeaxanthin835 µg6000 µg 13.917%
Saturated Fat15.069 g20 g 75.345%
Monounsaturated Fat16.726 g--
Polyunsaturated Fat8.314 g--
Cholesterol1630 mg300 mg 543.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):