Your-Doctor Foods Nutrients Values
Egg, whole, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 2.78 g - (ml) | 3000 g - (ml) | 0.093% |
Energy | 592 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 29.6% |
Carbohydrate | 1.13 g | 300 g | 0.377% |
Total Sugar | 0.56 g | 36 g | 1.556% |
Protein | 48.05 g | 56 g | 85.804% |
Total Lipid | 43.9 g | 65 g | 67.538% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 4.13 g | - | - |
Sodium | 476 mg | 2400 mg | 19.833% |
Potassium | 540 mg | 4700 mg | 11.489% |
Calcium | 244 mg | 1200 mg | 20.333% |
Phosphorus | 629 mg | 700 mg | 89.857% |
Iron | 7.2 mg | 8 mg | 90% |
Magnesium | 34 mg | 420 mg | 8.095% |
Zinc | 3.15 mg | 11 mg | 28.636% |
Copper | 0.203 mg | 0.9 mg | 22.556% |
Manganese | 0.058 mg | 2.3 mg | 2.522% |
Selenium | 164.7 µg | 55 µg | 299.455% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.183 mg | 1.2 mg | 15.25% |
Riboflavin (Vitamin B2) | 1.977 mg | 1.3 mg | 152.077% |
Niacin (Vitamin B3) | 0.34 mg | 16 mg | 2.125% |
Pantothenic Acid (Vitamin B5) | 5.55 mg | 5 mg | 111% |
Vitamin B6 (Pyrodixine) | 0.499 mg | 1.3 mg | 38.385% |
Vitamin B12 | 2.96 µg | 2.4 µg | 123.333% |
Folate Total | 119 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 119 µg | - | - |
Folate (Dietary Folate Equivalent) | 119 µg | - | - |
Vitamin A (International Units) | 999 IU International Units | 3000 IU International Units | 33.3% |
Retinol | 300 µg | 900 µg | 33.333% |
Vitamin A (Retinol Activity Equivalents) | 300 RAE | 3000 RAE | 10% |
Vitamin E | 3.88 mg | 15 mg | 25.867% |
Vitamin K | 1.2 µg | 120 µg | 1% |
vitamin D International Units | 331 IU International Units | 600 IU International Units | 55.167% |
Vitamin D (D2 + D3) | 8.3 µg | 15 µg | 55.333% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 36 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 1266.7 mg | 550 mg | 230.309% |
Lutein + Zeaxanthin | 835 µg | 6000 µg | 13.917% |
Saturated Fat | 15.069 g | 20 g | 75.345% |
Monounsaturated Fat | 16.726 g | - | - |
Polyunsaturated Fat | 8.314 g | - | - |
Cholesterol | 1630 mg | 300 mg | 543.333% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)