Your-Doctor Foods Nutrients Values
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Egg, white, dried, flakes, glucose reduced
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids15 g/ml 3000 g/ml 0.5%
Energy351 KiloCalories (Calories)2000 KiloCalories (Calories) 17.6%
Carbohydrate4 g 300 g 1.3%
Total Sugar4 g 36 g 11.1%
Protein77 g 56 g 137.5%
Total Lipid0 g 65 g 0%
Total Dietary Fiber0 g 38 g 0%
Ash4 g --
Sodium1156 mg2400 mg 48.2%
Potassium1042 mg4700 mg 22.2%
Calcium83 mg1200 mg 6.9%
Phosphorus83 mg700 mg 11.9%
Iron0 mg8 mg 0%
Magnesium67 mg420 mg 16%
Zinc0 mg11 mg 0%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium117 µg55 µg 212.7%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)2 µg_RAE1.3 µg_RAE 153.8%
Niacin (Vitamin B3)1 µg16 µg 6.3%
Pantothenic Acid (Vitamin B5)2 mg5 mg 40%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total89 mg--
Folic acid0 mg400 mg 0%
Folate Food89 mg--
Folate (Dietary Folate Equivalent)89 mg--
Vitamin A (International Units)0 mg3000 mg 0%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg 0%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 µg550 µg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0 g20 g 0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)