Your-Doctor Foods Nutrients Values
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Egg, goose, whole, fresh, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids70.43 g - (ml) 3000 g - (ml) 2.348%
Energy185 KiloCalories (Kcal)2000 KiloCalories (Kcal) 9.25%
Carbohydrate1.35 g 300 g 0.45%
Total Sugar0.94 g 36 g 2.611%
Protein13.87 g 56 g 24.768%
Total Lipid13.27 g 65 g 20.415%
Total Dietary Fiber0 g 38 g 0%
Ash1.08 g --
Sodium138 mg2400 mg 5.75%
Potassium210 mg4700 mg 4.468%
Calcium60 mg1200 mg 5%
Phosphorus208 mg700 mg 29.714%
Iron3.64 mg8 mg 45.5%
Magnesium16 mg420 mg 3.81%
Zinc1.33 mg11 mg 12.091%
Copper0.062 mg0.9 mg 6.889%
Manganese0.038 mg2.3 mg 1.652%
Selenium36.9 µg55 µg 67.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.147 mg1.2 mg 12.25%
Riboflavin (Vitamin B2)0.382 mg1.3 mg 29.385%
Niacin (Vitamin B3)0.189 mg16 mg 1.181%
Pantothenic Acid (Vitamin B5)1.759 mg5 mg 35.18%
Vitamin B6 (Pyrodixine)0.236 mg1.3 mg 18.154%
Vitamin B125.1 µg2.4 µg 212.5%
Folate Total76 µg--
Folic acid0 µg400 µg 0%
Folate Food76 µg--
Folate (Dietary Folate Equivalent)76 µg--
Vitamin A (International Units)650 IU International Units3000 IU International Units 21.667%
Retinol185 µg900 µg 20.556%
Vitamin A (Retinol Activity Equivalents)187 RAE3000 RAE 6.233%
Vitamin E1.29 mg15 mg 8.6%
Vitamin K0.4 µg120 µg 0.333%
vitamin D International Units66 IU International Units600 IU International Units 11%
Vitamin D (D2 + D3)1.7 µg15 µg 11.333%
Alpha Carotene0 µg--
Beta Carotene13 µg--
Beta Cryptoxanthin12 µg--
Lycopene0 µg1000 µg 0%
Choline Total263.4 mg550 mg 47.891%
Lutein + Zeaxanthin442 µg6000 µg 7.367%
Saturated Fat3.595 g20 g 17.975%
Monounsaturated Fat5.747 g--
Polyunsaturated Fat1.672 g--
Cholesterol852 mg300 mg 284%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):