Your-Doctor Foods Nutrients Values
Egg, goose, whole, fresh, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 70.43 g - (ml) | 3000 g - (ml) | 2.348% |
Energy | 185 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.25% |
Carbohydrate | 1.35 g | 300 g | 0.45% |
Total Sugar | 0.94 g | 36 g | 2.611% |
Protein | 13.87 g | 56 g | 24.768% |
Total Lipid | 13.27 g | 65 g | 20.415% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.08 g | - | - |
Sodium | 138 mg | 2400 mg | 5.75% |
Potassium | 210 mg | 4700 mg | 4.468% |
Calcium | 60 mg | 1200 mg | 5% |
Phosphorus | 208 mg | 700 mg | 29.714% |
Iron | 3.64 mg | 8 mg | 45.5% |
Magnesium | 16 mg | 420 mg | 3.81% |
Zinc | 1.33 mg | 11 mg | 12.091% |
Copper | 0.062 mg | 0.9 mg | 6.889% |
Manganese | 0.038 mg | 2.3 mg | 1.652% |
Selenium | 36.9 µg | 55 µg | 67.091% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.147 mg | 1.2 mg | 12.25% |
Riboflavin (Vitamin B2) | 0.382 mg | 1.3 mg | 29.385% |
Niacin (Vitamin B3) | 0.189 mg | 16 mg | 1.181% |
Pantothenic Acid (Vitamin B5) | 1.759 mg | 5 mg | 35.18% |
Vitamin B6 (Pyrodixine) | 0.236 mg | 1.3 mg | 18.154% |
Vitamin B12 | 5.1 µg | 2.4 µg | 212.5% |
Folate Total | 76 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 76 µg | - | - |
Folate (Dietary Folate Equivalent) | 76 µg | - | - |
Vitamin A (International Units) | 650 IU International Units | 3000 IU International Units | 21.667% |
Retinol | 185 µg | 900 µg | 20.556% |
Vitamin A (Retinol Activity Equivalents) | 187 RAE | 3000 RAE | 6.233% |
Vitamin E | 1.29 mg | 15 mg | 8.6% |
Vitamin K | 0.4 µg | 120 µg | 0.333% |
vitamin D International Units | 66 IU International Units | 600 IU International Units | 11% |
Vitamin D (D2 + D3) | 1.7 µg | 15 µg | 11.333% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 13 µg | - | - |
Beta Cryptoxanthin | 12 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 263.4 mg | 550 mg | 47.891% |
Lutein + Zeaxanthin | 442 µg | 6000 µg | 7.367% |
Saturated Fat | 3.595 g | 20 g | 17.975% |
Monounsaturated Fat | 5.747 g | - | - |
Polyunsaturated Fat | 1.672 g | - | - |
Cholesterol | 852 mg | 300 mg | 284% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)