Your-Doctor Foods Nutrients Values
 | 
Cheese, goat, semisoft type
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids45.52 g - (ml) 3000 g - (ml) 1.517%
Energy364 KiloCalories (Kcal)2000 KiloCalories (Kcal) 18.2%
Carbohydrate0.12 g 300 g 0.04%
Total Sugar0.12 g 36 g 0.333%
Protein21.58 g 56 g 38.536%
Total Lipid29.84 g 65 g 45.908%
Total Dietary Fiber0 g 38 g 0%
Ash2.94 g --
Sodium415 mg2400 mg 17.292%
Potassium158 mg4700 mg 3.362%
Calcium298 mg1200 mg 24.833%
Phosphorus375 mg700 mg 53.571%
Iron1.62 mg8 mg 20.25%
Magnesium29 mg420 mg 6.905%
Zinc0.66 mg11 mg 6%
Copper0.564 mg0.9 mg 62.667%
Manganese0.093 mg2.3 mg 4.043%
Selenium3.8 µg55 µg 6.909%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.072 mg1.2 mg 6%
Riboflavin (Vitamin B2)0.676 mg1.3 mg 52%
Niacin (Vitamin B3)1.148 mg16 mg 7.175%
Pantothenic Acid (Vitamin B5)0.19 mg5 mg 3.8%
Vitamin B6 (Pyrodixine)0.06 mg1.3 mg 4.615%
Vitamin B120.22 µg2.4 µg 9.167%
Folate Total2 µg--
Folic acid0 µg400 µg 0%
Folate Food2 µg--
Folate (Dietary Folate Equivalent)2 µg--
Vitamin A (International Units)1464 IU International Units3000 IU International Units 48.8%
Retinol401 µg900 µg 44.556%
Vitamin A (Retinol Activity Equivalents)407 RAE3000 RAE 13.567%
Vitamin E0.26 mg15 mg 1.733%
Vitamin K2.5 µg120 µg 2.083%
vitamin D International Units22 IU International Units600 IU International Units 3.667%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene77 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat20.639 g20 g 103.195%
Monounsaturated Fat6.808 g--
Polyunsaturated Fat0.709 g--
Cholesterol79 mg300 mg 26.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):