Your-Doctor Foods Nutrients Values
 | 
Cheese, goat, soft type
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids60.75 g - (ml) 3000 g - (ml) 2.025%
Energy264 KiloCalories (Kcal)2000 KiloCalories (Kcal) 13.2%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein18.52 g 56 g 33.071%
Total Lipid21.08 g 65 g 32.431%
Total Dietary Fiber0 g 38 g 0%
Ash1.58 g --
Sodium459 mg2400 mg 19.125%
Potassium26 mg4700 mg 0.553%
Calcium140 mg1200 mg 11.667%
Phosphorus256 mg700 mg 36.571%
Iron1.9 mg8 mg 23.75%
Magnesium16 mg420 mg 3.81%
Zinc0.92 mg11 mg 8.364%
Copper0.732 mg0.9 mg 81.333%
Manganese0.1 mg2.3 mg 4.348%
Selenium2.8 µg55 µg 5.091%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.07 mg1.2 mg 5.833%
Riboflavin (Vitamin B2)0.38 mg1.3 mg 29.231%
Niacin (Vitamin B3)0.43 mg16 mg 2.688%
Pantothenic Acid (Vitamin B5)0.68 mg5 mg 13.6%
Vitamin B6 (Pyrodixine)0.25 mg1.3 mg 19.231%
Vitamin B120.19 µg2.4 µg 7.917%
Folate Total12 µg--
Folic acid0 µg400 µg 0%
Folate Food12 µg--
Folate (Dietary Folate Equivalent)12 µg--
Vitamin A (International Units)1033 IU International Units3000 IU International Units 34.433%
Retinol283 µg900 µg 31.444%
Vitamin A (Retinol Activity Equivalents)288 RAE3000 RAE 9.6%
Vitamin E0.18 mg15 mg 1.2%
Vitamin K1.8 µg120 µg 1.5%
vitamin D International Units15 IU International Units600 IU International Units 2.5%
Vitamin D (D2 + D3)0.4 µg15 µg 2.667%
Alpha Carotene0 µg--
Beta Carotene54 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat14.575 g20 g 72.875%
Monounsaturated Fat4.807 g--
Polyunsaturated Fat0.501 g--
Cholesterol46 mg300 mg 15.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):