Your-Doctor Foods Nutrients Values
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Cheese substitute, mozzarella
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids47.36 g - (ml) 3000 g - (ml) 1.579%
Energy248 KiloCalories (Kcal)2000 KiloCalories (Kcal) 12.4%
Carbohydrate23.67 g 300 g 7.89%
Total Sugar23.67 g 36 g 65.75%
Protein11.47 g 56 g 20.482%
Total Lipid12.22 g 65 g 18.8%
Total Dietary Fiber0 g 38 g 0%
Ash5.27 g --
Sodium685 mg2400 mg 28.542%
Potassium455 mg4700 mg 9.681%
Calcium610 mg1200 mg 50.833%
Phosphorus583 mg700 mg 83.286%
Iron0.4 mg8 mg 5%
Magnesium41 mg420 mg 9.762%
Zinc1.92 mg11 mg 17.455%
Copper0.11 mg0.9 mg 12.222%
Manganese0.028 mg2.3 mg 1.217%
Selenium19.2 µg55 µg 34.909%
Vitamin C (L-Ascorbic Acid)0.1 mg90 mg 0.111%
Thiamine (Vitamin B1)0.026 mg1.2 mg 2.167%
Riboflavin (Vitamin B2)0.444 mg1.3 mg 34.154%
Niacin (Vitamin B3)0.317 mg16 mg 1.981%
Pantothenic Acid (Vitamin B5)0.083 mg5 mg 1.66%
Vitamin B6 (Pyrodixine)0.051 mg1.3 mg 3.923%
Vitamin B120.81 µg2.4 µg 33.75%
Folate Total11 µg--
Folic acid0 µg400 µg 0%
Folate Food11 µg--
Folate (Dietary Folate Equivalent)11 µg--
Vitamin A (International Units)1457 IU International Units3000 IU International Units 48.567%
Retinol437 µg900 µg 48.556%
Vitamin A (Retinol Activity Equivalents)437 RAE3000 RAE 14.567%
Vitamin E0.11 mg15 mg 0.733%
Vitamin K1 µg120 µg 0.833%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total13.7 mg550 mg 2.491%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3.711 g20 g 18.555%
Monounsaturated Fat6.243 g--
Polyunsaturated Fat1.738 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):