Your-Doctor Foods Nutrients Values
 | 
Cheese sauce, prepared from recipe
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids66.86 g - (ml) 3000 g - (ml) 2.229%
Energy197 KiloCalories (Kcal)2000 KiloCalories (Kcal) 9.85%
Carbohydrate5.48 g 300 g 1.827%
Total Sugar0.19 g 36 g 0.528%
Protein10.33 g 56 g 18.446%
Total Lipid14.92 g 65 g 22.954%
Total Dietary Fiber0.1 g 38 g 0.263%
Ash2.41 g --
Sodium493 mg2400 mg 20.542%
Potassium142 mg4700 mg 3.021%
Calcium311 mg1200 mg 25.917%
Phosphorus229 mg700 mg 32.714%
Iron0.35 mg8 mg 4.375%
Magnesium19 mg420 mg 4.524%
Zinc1.26 mg11 mg 11.455%
Copper0.019 mg0.9 mg 2.111%
Manganese0.04 mg2.3 mg 1.739%
Selenium6.6 µg55 µg 12%
Vitamin C (L-Ascorbic Acid)0.6 mg90 mg 0.667%
Thiamine (Vitamin B1)0.044 mg1.2 mg 3.667%
Riboflavin (Vitamin B2)0.243 mg1.3 mg 18.692%
Niacin (Vitamin B3)0.204 mg16 mg 1.275%
Pantothenic Acid (Vitamin B5)0.233 mg5 mg 4.66%
Vitamin B6 (Pyrodixine)0.045 mg1.3 mg 3.462%
Vitamin B120.35 µg2.4 µg 14.583%
Folate Total10 µg--
Folic acid2 µg400 µg 0.5%
Folate Food8 µg--
Folate (Dietary Folate Equivalent)11 µg--
Vitamin A (International Units)310 IU International Units3000 IU International Units 10.333%
Retinol80 µg900 µg 8.889%
Vitamin A (Retinol Activity Equivalents)82 RAE3000 RAE 2.733%
Vitamin E0.09 mg15 mg 0.6%
Vitamin K0.9 µg120 µg 0.75%
vitamin D International Units41 IU International Units600 IU International Units 6.833%
Vitamin D (D2 + D3)1 µg15 µg 6.667%
Alpha Carotene0 µg--
Beta Carotene26 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total5.1 mg550 mg 0.927%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat8.034 g20 g 40.17%
Monounsaturated Fat4.735 g--
Polyunsaturated Fat1.397 g--
Cholesterol38 mg300 mg 12.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):