Your-Doctor Foods Nutrients Values
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Sour cream, light
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids78.1 g - (ml) 3000 g - (ml) 2.603%
Energy136 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.8%
Carbohydrate7.1 g 300 g 2.367%
Total Sugar0.22 g 36 g 0.611%
Protein3.5 g 56 g 6.25%
Total Lipid10.6 g 65 g 16.308%
Total Dietary Fiber0 g 38 g 0%
Ash0.7 g --
Sodium83 mg2400 mg 3.458%
Potassium212 mg4700 mg 4.511%
Calcium141 mg1200 mg 11.75%
Phosphorus71 mg700 mg 10.143%
Iron0.07 mg8 mg 0.875%
Magnesium10 mg420 mg 2.381%
Zinc0.5 mg11 mg 4.545%
Copper0.016 mg0.9 mg 1.778%
Manganese0 mg2.3 mg 0%
Selenium3.1 µg55 µg 5.636%
Vitamin C (L-Ascorbic Acid)0.9 mg90 mg 1%
Thiamine (Vitamin B1)0.04 mg1.2 mg 3.333%
Riboflavin (Vitamin B2)0.12 mg1.3 mg 9.231%
Niacin (Vitamin B3)0.07 mg16 mg 0.438%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.02 mg1.3 mg 1.538%
Vitamin B120.42 µg2.4 µg 17.5%
Folate Total11 µg--
Folic acid0 µg400 µg 0%
Folate Food11 µg--
Folate (Dietary Folate Equivalent)11 µg--
Vitamin A (International Units)328 IU International Units3000 IU International Units 10.933%
Retinol88 µg900 µg 9.778%
Vitamin A (Retinol Activity Equivalents)90 RAE3000 RAE 3%
Vitamin E0.3 mg15 mg 2%
Vitamin K0.5 µg120 µg 0.417%
vitamin D International Units8 IU International Units600 IU International Units 1.333%
Vitamin D (D2 + D3)0.2 µg15 µg 1.333%
Alpha Carotene0 µg--
Beta Carotene21 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total19.2 mg550 mg 3.491%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat6.6 g20 g 33%
Monounsaturated Fat3.1 g--
Polyunsaturated Fat0.4 g--
Cholesterol35 mg300 mg 11.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):