Your-Doctor Foods Nutrients Values
 | 
Cheese, cottage, lowfat, 1% milkfat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids82.48 g - (ml) 3000 g - (ml) 2.749%
Energy72 KiloCalories (Kcal)2000 KiloCalories (Kcal) 3.6%
Carbohydrate2.72 g 300 g 0.907%
Total Sugar2.72 g 36 g 7.556%
Protein12.39 g 56 g 22.125%
Total Lipid1.02 g 65 g 1.569%
Total Dietary Fiber0 g 38 g 0%
Ash1.39 g --
Sodium406 mg2400 mg 16.917%
Potassium86 mg4700 mg 1.83%
Calcium61 mg1200 mg 5.083%
Phosphorus134 mg700 mg 19.143%
Iron0.14 mg8 mg 1.75%
Magnesium5 mg420 mg 1.19%
Zinc0.38 mg11 mg 3.455%
Copper0.028 mg0.9 mg 3.111%
Manganese0.003 mg2.3 mg 0.13%
Selenium9 µg55 µg 16.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.021 mg1.2 mg 1.75%
Riboflavin (Vitamin B2)0.165 mg1.3 mg 12.692%
Niacin (Vitamin B3)0.128 mg16 mg 0.8%
Pantothenic Acid (Vitamin B5)0.215 mg5 mg 4.3%
Vitamin B6 (Pyrodixine)0.068 mg1.3 mg 5.231%
Vitamin B120.63 µg2.4 µg 26.25%
Folate Total12 µg--
Folic acid0 µg400 µg 0%
Folate Food12 µg--
Folate (Dietary Folate Equivalent)12 µg--
Vitamin A (International Units)41 IU International Units3000 IU International Units 1.367%
Retinol11 µg900 µg 1.222%
Vitamin A (Retinol Activity Equivalents)11 RAE3000 RAE 0.367%
Vitamin E0.01 mg15 mg 0.067%
Vitamin K0.1 µg120 µg 0.083%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene3 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total17.5 mg550 mg 3.182%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.645 g20 g 3.225%
Monounsaturated Fat0.291 g--
Polyunsaturated Fat0.031 g--
Cholesterol4 mg300 mg 1.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):