Your-Doctor Foods Nutrients Values
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Parmesan cheese topping, fat free
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids8.6 g - (ml) 3000 g - (ml) 0.287%
Energy370 KiloCalories (Kcal)2000 KiloCalories (Kcal) 18.5%
Carbohydrate40 g 300 g 13.333%
Total Sugar1.5 g 36 g 4.167%
Protein40 g 56 g 71.429%
Total Lipid5 g 65 g 7.692%
Total Dietary Fiber0 g 38 g 0%
Ash6.4 g --
Sodium1150 mg2400 mg 47.917%
Potassium600 mg4700 mg 12.766%
Calcium800 mg1200 mg 66.667%
Phosphorus700 mg700 mg 100%
Iron5 mg8 mg 62.5%
Magnesium40 mg420 mg 9.524%
Zinc3 mg11 mg 27.273%
Copper0.02 mg0.9 mg 2.222%
Manganese0 mg2.3 mg 0%
Selenium43.3 µg55 µg 78.727%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.05 mg1.2 mg 4.167%
Riboflavin (Vitamin B2)0.05 mg1.3 mg 3.846%
Niacin (Vitamin B3)0.2 mg16 mg 1.25%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.1 mg1.3 mg 7.692%
Vitamin B121.1 µg2.4 µg 45.833%
Folate Total25 µg--
Folic acid0 µg400 µg 0%
Folate Food25 µg--
Folate (Dietary Folate Equivalent)25 µg--
Vitamin A (International Units)151 IU International Units3000 IU International Units 5.033%
Retinol39 µg900 µg 4.333%
Vitamin A (Retinol Activity Equivalents)40 RAE3000 RAE 1.333%
Vitamin E0.04 mg15 mg 0.267%
Vitamin K0.4 µg120 µg 0.333%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene13 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3.11 g20 g 15.55%
Monounsaturated Fat1.446 g--
Polyunsaturated Fat0.186 g--
Cholesterol20 mg300 mg 6.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):