Your-Doctor Foods Nutrients Values
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KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids51.3 g - (ml) 3000 g - (ml) 1.71%
Energy222 KiloCalories (Kcal)2000 KiloCalories (Kcal) 11.1%
Carbohydrate11.8 g 300 g 3.933%
Total Sugar8.5 g 36 g 23.611%
Protein19.6 g 56 g 35%
Total Lipid10.6 g 65 g 16.308%
Total Dietary Fiber0 g 38 g 0%
Ash6.6 g --
Sodium1586 mg2400 mg 66.083%
Potassium345 mg4700 mg 7.34%
Calcium574 mg1200 mg 47.833%
Phosphorus1024 mg700 mg 146.286%
Iron0.14 mg8 mg 1.75%
Magnesium0 mg420 mg 0%
Zinc2.49 mg11 mg 22.636%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium0 µg55 µg 0%
Vitamin C (L-Ascorbic Acid)0.1 mg90 mg 0.111%
Thiamine (Vitamin B1)0 mg1.2 mg 0%
Riboflavin (Vitamin B2)0.65 mg1.3 mg 50%
Niacin (Vitamin B3)0 mg16 mg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 mg1.3 mg 0%
Vitamin B120 µg2.4 µg 0%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)982 IU International Units3000 IU International Units 32.733%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat7.1 g20 g 35.5%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol42 mg300 mg 14%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):