Your-Doctor Foods Nutrients Values
 | 
Cheese, Mexican, blend, reduced fat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids48.2 g - (ml) 3000 g - (ml) 1.607%
Energy282 KiloCalories (Kcal)2000 KiloCalories (Kcal) 14.1%
Carbohydrate3.41 g 300 g 1.137%
Total Sugar0.56 g 36 g 1.556%
Protein24.69 g 56 g 44.089%
Total Lipid19.4 g 65 g 29.846%
Total Dietary Fiber0 g 38 g 0%
Ash4.3 g --
Sodium776 mg2400 mg 32.333%
Potassium93 mg4700 mg 1.979%
Calcium1146 mg1200 mg 95.5%
Phosphorus583 mg700 mg 83.286%
Iron0.13 mg8 mg 1.625%
Magnesium35 mg420 mg 8.333%
Zinc4.3 mg11 mg 39.091%
Copper0.021 mg0.9 mg 2.333%
Manganese0 mg2.3 mg 0%
Selenium15.5 µg55 µg 28.182%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.03 mg1.2 mg 2.5%
Riboflavin (Vitamin B2)0.3 mg1.3 mg 23.077%
Niacin (Vitamin B3)0.06 mg16 mg 0.375%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.084 mg1.3 mg 6.462%
Vitamin B121.66 µg2.4 µg 69.167%
Folate Total20 µg--
Folic acid0 µg400 µg 0%
Folate Food20 µg--
Folate (Dietary Folate Equivalent)20 µg--
Vitamin A (International Units)586 IU International Units3000 IU International Units 19.533%
Retinol151 µg900 µg 16.778%
Vitamin A (Retinol Activity Equivalents)155 RAE3000 RAE 5.167%
Vitamin E0.17 mg15 mg 1.133%
Vitamin K1.6 µg120 µg 1.333%
vitamin D International Units14 IU International Units600 IU International Units 2.333%
Vitamin D (D2 + D3)0.4 µg15 µg 2.667%
Alpha Carotene0 µg--
Beta Carotene50 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total13.5 mg550 mg 2.455%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat11.58 g20 g 57.9%
Monounsaturated Fat5.02 g--
Polyunsaturated Fat0.75 g--
Cholesterol62 mg300 mg 20.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):