Your-Doctor Foods Nutrients Values
 | 
Cheese, feta
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids55 g/ml 3000 g/ml 1.8%
Energy264 KiloCalories (Calories)2000 KiloCalories (Calories) 13.2%
Carbohydrate4 g 300 g 1.3%
Total Sugar4 g 36 g 11.1%
Protein14 g 56 g 25%
Total Lipid21 g 65 g 32.3%
Total Dietary Fiber0 g 38 g 0%
Ash5 g --
Sodium1116 mg2400 mg 46.5%
Potassium62 mg4700 mg 1.3%
Calcium493 mg1200 mg 41.1%
Phosphorus337 mg700 mg 48.1%
Iron1 mg8 mg 12.5%
Magnesium19 mg420 mg 4.5%
Zinc3 mg11 mg 27.3%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium15 µg55 µg 27.3%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)1 µg16 µg 6.3%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B122 µg2.4 µg 83.3%
Folate Total32 mg--
Folic acid0 mg400 mg 0%
Folate Food32 mg--
Folate (Dietary Folate Equivalent)32 mg--
Vitamin A (International Units)422 mg3000 mg 14.1%
Retinol125 mg900 mg 13.9%
Vitamin A (Retinol Activity Equivalents)125 µg3000 µg 4.2%
Vitamin E0 µg15 µg 0%
Vitamin K2 µg120 µg 1.7%
vitamin D International Units16 µg600 µg 2.7%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene3 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15 µg550 µg 2.7%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat15 g20 g 75%
Monounsaturated Fat5 g--
Polyunsaturated Fat1 g--
Cholesterol89 mg300 mg 29.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)