Your-Doctor Foods Nutrients Values
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Yogurt, chocolate, nonfat milk, fortified with vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids71.57 g - (ml) 3000 g - (ml) 2.386%
Energy112 KiloCalories (Kcal)2000 KiloCalories (Kcal) 5.6%
Carbohydrate23.53 g 300 g 7.843%
Total Sugar14.97 g 36 g 41.583%
Protein3.53 g 56 g 6.304%
Total Lipid0 g 65 g 0%
Total Dietary Fiber1.2 g 38 g 3.158%
Ash1.37 g --
Sodium135 mg2400 mg 5.625%
Potassium339 mg4700 mg 7.213%
Calcium88 mg1200 mg 7.333%
Phosphorus166 mg700 mg 23.714%
Iron0.42 mg8 mg 5.25%
Magnesium40 mg420 mg 9.524%
Zinc1.13 mg11 mg 10.273%
Copper0.209 mg0.9 mg 23.222%
Manganese0 mg2.3 mg 0%
Selenium7 µg55 µg 12.727%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.047 mg1.2 mg 3.917%
Riboflavin (Vitamin B2)0.215 mg1.3 mg 16.538%
Niacin (Vitamin B3)0.223 mg16 mg 1.394%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.047 mg1.3 mg 3.615%
Vitamin B120.5 µg2.4 µg 20.833%
Folate Total12 µg--
Folic acid0 µg400 µg 0%
Folate Food12 µg--
Folate (Dietary Folate Equivalent)12 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units47 IU International Units600 IU International Units 7.833%
Vitamin D (D2 + D3)1.2 µg15 µg 8%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.2 mg550 mg 2.764%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0 g20 g 0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol1 mg300 mg 0.333%
Caffeine2 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):