Your-Doctor Foods Nutrients Values
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Protein supplement, milk based, Muscle Milk, powder
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids15 g/ml 3000 g/ml 0.5%
Energy411 KiloCalories (Calories)2000 KiloCalories (Calories) 20.6%
Carbohydrate18 g 300 g 6%
Total Sugar6 g 36 g 16.7%
Protein46 g 56 g 82.1%
Total Lipid17 g 65 g 26.2%
Total Dietary Fiber7 g 38 g 18.4%
Ash4 g --
Sodium329 mg2400 mg 13.7%
Potassium1129 mg4700 mg 24%
Calcium500 mg1200 mg 41.7%
Phosphorus643 mg700 mg 91.9%
Iron9 mg8 mg 112.5%
Magnesium200 mg420 mg 47.6%
Zinc7 mg11 mg 63.6%
Copper1 mg0.9 mg 111.1%
Manganese0 mg2.3 mg 0%
Selenium34 µg55 µg 61.8%
Vitamin C (L-Ascorbic Acid)30 IU International Units90 IU International Units 33.3%
Thiamine (Vitamin B1)1 µg1.2 µg 83.3%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)10 µg16 µg 62.5%
Pantothenic Acid (Vitamin B5)6 mg5 mg 120%
Vitamin B6 (Pyrodixine)1 IU International Units1.3 IU International Units 76.9%
Vitamin B123 µg2.4 µg 125%
Folate Total200 mg--
Folic acid200 mg400 mg 50%
Folate Food0 mg--
Folate (Dietary Folate Equivalent)340 mg--
Vitamin A (International Units)2500 mg3000 mg 83.3%
Retinol750 mg900 mg 83.3%
Vitamin A (Retinol Activity Equivalents)750 µg3000 µg 25%
Vitamin E7 µg15 µg 46.7%
Vitamin K0 µg120 µg 0%
vitamin D International Units200 µg600 µg 33.3%
Vitamin D (D2 + D3)5 µg_DFE15 µg_DFE 33.3%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total81 µg550 µg 14.7%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2 g20 g 10%
Monounsaturated Fat12 g--
Polyunsaturated Fat2 g--
Cholesterol21 mg300 mg 7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)