Your-Doctor Foods Nutrients Values
Protein supplement, milk based, Muscle Milk, powder
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form

Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 15 g/ml | 3000 g/ml | 0.5% |
Energy | 411 KiloCalories (Calories) | 2000 KiloCalories (Calories) | 20.6% |
Carbohydrate | 18 g | 300 g | 6% |
Total Sugar | 6 g | 36 g | 16.7% |
Protein | 46 g | 56 g | 82.1% |
Total Lipid | 17 g | 65 g | 26.2% |
Total Dietary Fiber | 7 g | 38 g | 18.4% |
Ash | 4 g | - | - |
Sodium | 329 mg | 2400 mg | 13.7% |
Potassium | 1129 mg | 4700 mg | 24% |
Calcium | 500 mg | 1200 mg | 41.7% |
Phosphorus | 643 mg | 700 mg | 91.9% |
Iron | 9 mg | 8 mg | 112.5% |
Magnesium | 200 mg | 420 mg | 47.6% |
Zinc | 7 mg | 11 mg | 63.6% |
Copper | 1 mg | 0.9 mg | 111.1% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 34 µg | 55 µg | 61.8% |
Vitamin C (L-Ascorbic Acid) | 30 IU International Units | 90 IU International Units | 33.3% |
Thiamine (Vitamin B1) | 1 µg | 1.2 µg | 83.3% |
Riboflavin (Vitamin B2) | 1 µg_RAE | 1.3 µg_RAE | 76.9% |
Niacin (Vitamin B3) | 10 µg | 16 µg | 62.5% |
Pantothenic Acid (Vitamin B5) | 6 mg | 5 mg | 120% |
Vitamin B6 (Pyrodixine) | 1 IU International Units | 1.3 IU International Units | 76.9% |
Vitamin B12 | 3 µg | 2.4 µg | 125% |
Folate Total | 200 mg | - | - |
Folic acid | 200 mg | 400 mg | 50% |
Folate Food | 0 mg | - | - |
Folate (Dietary Folate Equivalent) | 340 mg | - | - |
Vitamin A (International Units) | 2500 mg | 3000 mg | 83.3% |
Retinol | 750 mg | 900 mg | 83.3% |
Vitamin A (Retinol Activity Equivalents) | 750 µg | 3000 µg | 25% |
Vitamin E | 7 µg | 15 µg | 46.7% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 200 µg | 600 µg | 33.3% |
Vitamin D (D2 + D3) | 5 µg_DFE | 15 µg_DFE | 33.3% |
Alpha Carotene | 0 mg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 81 µg | 550 µg | 14.7% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 2 g | 20 g | 10% |
Monounsaturated Fat | 12 g | - | - |
Polyunsaturated Fat | 2 g | - | - |
Cholesterol | 21 mg | 300 mg | 7% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)