Your-Doctor Foods Nutrients Values
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Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids79 g - (ml) 3000 g - (ml) 2.633%
Energy86 KiloCalories (Kcal)2000 KiloCalories (Kcal) 4.3%
Carbohydrate13.8 g 300 g 4.6%
Total Sugar5.43 g 36 g 15.083%
Protein4.93 g 56 g 8.804%
Total Lipid1.25 g 65 g 1.923%
Total Dietary Fiber0 g 38 g 0%
Ash1.02 g --
Sodium66 mg2400 mg 2.75%
Potassium219 mg4700 mg 4.66%
Calcium171 mg1200 mg 14.25%
Phosphorus135 mg700 mg 19.286%
Iron0.07 mg8 mg 0.875%
Magnesium16 mg420 mg 3.81%
Zinc0.83 mg11 mg 7.545%
Copper0.013 mg0.9 mg 1.444%
Manganese0.004 mg2.3 mg 0.174%
Selenium4.9 µg55 µg 8.909%
Vitamin C (L-Ascorbic Acid)0.8 mg90 mg 0.889%
Thiamine (Vitamin B1)0.042 mg1.2 mg 3.5%
Riboflavin (Vitamin B2)0.201 mg1.3 mg 15.462%
Niacin (Vitamin B3)0.107 mg16 mg 0.669%
Pantothenic Acid (Vitamin B5)0.552 mg5 mg 11.04%
Vitamin B6 (Pyrodixine)0.045 mg1.3 mg 3.462%
Vitamin B120.53 µg2.4 µg 22.083%
Folate Total11 µg--
Folic acid0 µg400 µg 0%
Folate Food11 µg--
Folate (Dietary Folate Equivalent)11 µg--
Vitamin A (International Units)43 IU International Units3000 IU International Units 1.433%
Retinol12 µg900 µg 1.333%
Vitamin A (Retinol Activity Equivalents)12 RAE3000 RAE 0.4%
Vitamin E0.02 mg15 mg 0.133%
Vitamin K0.1 µg120 µg 0.083%
vitamin D International Units1 IU International Units600 IU International Units 0.167%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.2 mg550 mg 2.764%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.752 g20 g 3.76%
Monounsaturated Fat0.313 g--
Polyunsaturated Fat0.035 g--
Cholesterol5 mg300 mg 1.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):