Your-Doctor Foods Nutrients Values
 | 
Cheese, fontina
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids38 g/ml 3000 g/ml 1.3%
Energy389 KiloCalories (Calories)2000 KiloCalories (Calories) 19.5%
Carbohydrate2 g 300 g 0.7%
Total Sugar2 g 36 g 5.6%
Protein26 g 56 g 46.4%
Total Lipid31 g 65 g 47.7%
Total Dietary Fiber0 g 38 g 0%
Ash4 g --
Sodium800 mg2400 mg 33.3%
Potassium64 mg4700 mg 1.4%
Calcium550 mg1200 mg 45.8%
Phosphorus346 mg700 mg 49.4%
Iron0 mg8 mg 0%
Magnesium14 mg420 mg 3.3%
Zinc4 mg11 mg 36.4%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium14 µg55 µg 25.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B122 µg2.4 µg 83.3%
Folate Total6 mg--
Folic acid0 mg400 mg 0%
Folate Food6 mg--
Folate (Dietary Folate Equivalent)6 mg--
Vitamin A (International Units)913 mg3000 mg 30.4%
Retinol258 mg900 mg 28.7%
Vitamin A (Retinol Activity Equivalents)261 µg3000 µg 8.7%
Vitamin E0 µg15 µg 0%
Vitamin K3 µg120 µg 2.5%
vitamin D International Units23 µg600 µg 3.8%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene32 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15 µg550 µg 2.7%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat19 g20 g 95%
Monounsaturated Fat9 g--
Polyunsaturated Fat2 g--
Cholesterol116 mg300 mg 38.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)