Your-Doctor Foods Nutrients Values
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Protein supplement, milk based, Muscle Milk Light, powder
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids12 g - (ml) 3000 g - (ml) 0.4%
Energy396 KiloCalories (Calories)2000 KiloCalories (Calories) 19.8%
Carbohydrate22 g 300 g 7.3%
Total Sugar4 g 36 g 11.1%
Protein50 g 56 g 89.3%
Total Lipid12 g 65 g 18.5%
Total Dietary Fiber2 g 38 g 5.3%
Ash4 g --
Sodium250 mg2400 mg 10.4%
Potassium840 mg4700 mg 17.9%
Calcium1200 mg1200 mg 100%
Phosphorus700 mg700 mg 100%
Iron12 mg8 mg 150%
Magnesium280 mg420 mg 66.7%
Zinc10 mg11 mg 90.9%
Copper1 mg0.9 mg 111.1%
Manganese0 mg2.3 mg 0%
Selenium34 µg55 µg 61.8%
Vitamin C (L-Ascorbic Acid)42 IU International Units90 IU International Units 46.7%
Thiamine (Vitamin B1)1 µg1.2 µg 83.3%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)14 µg16 µg 87.5%
Pantothenic Acid (Vitamin B5)8 mg5 mg 160%
Vitamin B6 (Pyrodixine)1 IU International Units1.3 IU International Units 76.9%
Vitamin B124 µg2.4 µg 166.7%
Folate Total280 mg--
Folic acid280 mg400 mg 70%
Folate Food0 mg--
Folate (Dietary Folate Equivalent)476 mg--
Vitamin A (International Units)3500 mg3000 mg 116.7%
Retinol1050 mg900 mg 116.7%
Vitamin A (Retinol Activity Equivalents)1050 µg3000 µg 35%
Vitamin E9 µg15 µg 60%
Vitamin K0 µg120 µg 0%
vitamin D International Units280 µg600 µg 46.7%
Vitamin D (D2 + D3)7 µg_DFE15 µg_DFE 46.7%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total81 µg550 µg 14.7%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1 g20 g 5%
Monounsaturated Fat8 g--
Polyunsaturated Fat1 g--
Cholesterol10 mg300 mg 3.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)