Your-Doctor Foods Nutrients Values
 | 
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids73.5 g - (ml) 3000 g - (ml) 2.45%
Energy104 KiloCalories (Kcal)2000 KiloCalories (Kcal) 5.2%
Carbohydrate19.7 g 300 g 6.567%
Total Sugar12.61 g 36 g 35.028%
Protein4.4 g 56 g 7.857%
Total Lipid0.8 g 65 g 1.231%
Total Dietary Fiber2 g 38 g 5.263%
Ash1.6 g --
Sodium81 mg2400 mg 3.375%
Potassium339 mg4700 mg 7.213%
Calcium159 mg1200 mg 13.25%
Phosphorus129 mg700 mg 18.429%
Iron0.04 mg8 mg 0.5%
Magnesium40 mg420 mg 9.524%
Zinc0.49 mg11 mg 4.455%
Copper0.203 mg0.9 mg 22.556%
Manganese0 mg2.3 mg 0%
Selenium2.8 µg55 µg 5.091%
Vitamin C (L-Ascorbic Acid)0.7 mg90 mg 0.778%
Thiamine (Vitamin B1)0.04 mg1.2 mg 3.333%
Riboflavin (Vitamin B2)0.18 mg1.3 mg 13.846%
Niacin (Vitamin B3)0.2 mg16 mg 1.25%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.04 mg1.3 mg 3.077%
Vitamin B120.49 µg2.4 µg 20.417%
Folate Total12 µg--
Folic acid0 µg400 µg 0%
Folate Food12 µg--
Folate (Dietary Folate Equivalent)12 µg--
Vitamin A (International Units)17 IU International Units3000 IU International Units 0.567%
Retinol1 µg900 µg 0.111%
Vitamin A (Retinol Activity Equivalents)2 RAE3000 RAE 0.067%
Vitamin E0.08 mg15 mg 0.533%
Vitamin K0.3 µg120 µg 0.25%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene8 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total3.1 mg550 mg 0.564%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.488 g20 g 2.44%
Monounsaturated Fat0.205 g--
Polyunsaturated Fat0.03 g--
Cholesterol4 mg300 mg 1.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):