Your-Doctor Foods Nutrients Values
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Ice cream, soft serve, chocolate
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids59.8 g - (ml) 3000 g - (ml) 1.993%
Energy222 KiloCalories (Kcal)2000 KiloCalories (Kcal) 11.1%
Carbohydrate22.2 g 300 g 7.4%
Total Sugar21.16 g 36 g 58.778%
Protein4.1 g 56 g 7.321%
Total Lipid13 g 65 g 20%
Total Dietary Fiber0.7 g 38 g 1.842%
Ash0.9 g --
Sodium61 mg2400 mg 2.542%
Potassium177 mg4700 mg 3.766%
Calcium131 mg1200 mg 10.917%
Phosphorus116 mg700 mg 16.571%
Iron0.21 mg8 mg 2.625%
Magnesium12 mg420 mg 2.857%
Zinc0.52 mg11 mg 4.727%
Copper0.03 mg0.9 mg 3.333%
Manganese0.005 mg2.3 mg 0.217%
Selenium3 µg55 µg 5.455%
Vitamin C (L-Ascorbic Acid)0.8 mg90 mg 0.889%
Thiamine (Vitamin B1)0.049 mg1.2 mg 4.083%
Riboflavin (Vitamin B2)0.182 mg1.3 mg 14%
Niacin (Vitamin B3)0.095 mg16 mg 0.594%
Pantothenic Acid (Vitamin B5)0.506 mg5 mg 10.12%
Vitamin B6 (Pyrodixine)0.048 mg1.3 mg 3.692%
Vitamin B120.5 µg2.4 µg 20.833%
Folate Total9 µg--
Folic acid0 µg400 µg 0%
Folate Food9 µg--
Folate (Dietary Folate Equivalent)9 µg--
Vitamin A (International Units)589 IU International Units3000 IU International Units 19.633%
Retinol159 µg900 µg 17.667%
Vitamin A (Retinol Activity Equivalents)162 RAE3000 RAE 5.4%
Vitamin E0.61 mg15 mg 4.067%
Vitamin K0.9 µg120 µg 0.75%
vitamin D International Units29 IU International Units600 IU International Units 4.833%
Vitamin D (D2 + D3)0.7 µg15 µg 4.667%
Alpha Carotene5 µg--
Beta Carotene30 µg--
Beta Cryptoxanthin5 µg--
Lycopene0 µg1000 µg 0%
Choline Total26 mg550 mg 4.727%
Lutein + Zeaxanthin151 µg6000 µg 2.517%
Saturated Fat7.46 g20 g 37.3%
Monounsaturated Fat3.49 g--
Polyunsaturated Fat0.46 g--
Cholesterol91 mg300 mg 30.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):